13.6 km | 01:14:25 | 05:28/km日期: 2014-04-24 19:46 - 地點: 公館-陽光橋-藍球場(來回) - 天氣: 跑步的好天氣 - 卡路里: 819 Cal - 溫度: 22°C - 濕度: 83%
Pace: 05'24" / 04'52" / 04'52" / 04'44" / 04'40" / 04'40" / 05'44" / 06'12" / 06'40" / 05'32" / 05'24" / 05'48" / 05'52" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'49") | 1006 / 1006 |
| 2 | | 04'53" (+00'13") | 998 / 2005 |
| 3 | | 04'52" (+00'12") | 997 / 3002 |
| 4 | | 04'44" (+00'04") | 999 / 4000 |
| 5 | | 04'43" (+00'03") | 1006 / 5007 |
| 6 | | 04'40" | 998 / 6005 |
| 7 | | 05'45" (+01'05") | 996 / 7001 |
| 8 | | 06'14" (+01'34") | 1004 / 8006 |
| 9 | | 06'41" (+02'01") | 1000 / 9006 |
| 10 | | 05'30" (+00'50") | 1000 / 10006 |
| 11 | | 05'24" (+00'44") | 999 / 11005 |
| 12 | | 05'43" (+01'03") | 999 / 12004 |
| 13 | | 05'58" (+01'18") | 992 / 12997 |
| 14 | | 06'52" (+02'12") | 545 / 13542 |
好久沒參加PTT公館團，今天來跑來插花
在熱身後開跑，速度馬上拉到53X，後來進入4XX..2K .3K.4K6K...小腿快爆了，就到藍球場後算一下今天的跑量(加跑回公館)距離有半馬，當下就不在往前跑，回頭跑。這時才發現經過4XX速跑了五KM多小腿比跑全馬還累 .......看來有時間就要練一下速度讓小腿適應 XD
4月累積里程 : 180.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 04'52" | 00:10'16" |
| 3 | 04'52" | 00:15'08" |
| 4 | 04'44" | 00:19'52" |
| 5 | 04'40" | 00:24'32" |
| 6 | 04'40" | 00:29'12" |
| 7 | 05'44" | 00:34'56" |
| 8 | 06'12" | 00:41'08" |
| 9 | 06'40" | 00:47'48" |
| 10 | 05'32" | 00:53'20" |
| 11 | 05'24" | 00:58'44" |
| 12 | 05'48" | 01:04'32" |
| 13 | 05'52" | 01:10'24" |
| 13.5 | 07'00" | 01:14'12" |
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