17.2 km | 01:25:59 | 05:00/km日期: 2019-01-08 18:43 - 平均心率: 141 - 卡路里: 798 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(8)
Pace: 06'11" / 05'37" / 05'39" / 05'02" / 05'12" / 04'52" / 04'45" / 04'30" / 04'22" / 04'26" / 05'52" / 05'53" / 04'31" / 04'08" / 04'18" / 04'54" / 04'52" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'20") | 400 / 400 |
| 2 | | 05'55" (+01'48") | 400 / 800 |
| 3 | | 05'49" (+01'42") | 400 / 1200 |
| 4 | | 05'37" (+01'30") | 400 / 1600 |
| 5 | | 05'43" (+01'36") | 400 / 2000 |
| 6 | | 05'41" (+01'34") | 400 / 2400 |
| 7 | | 05'34" (+01'27") | 400 / 2800 |
| 8 | | 05'18" (+01'11") | 400 / 3199 |
| 9 | | 04'59" (+00'52") | 400 / 3599 |
| 10 | | 05'10" (+01'03") | 400 / 3999 |
| 11 | | 05'05" (+00'58") | 400 / 4399 |
| 12 | | 05'10" (+01'03") | 400 / 4800 |
| 13 | | 04'59" (+00'52") | 400 / 5200 |
| 14 | | 05'00" (+00'53") | 400 / 5600 |
| 15 | | 04'52" (+00'45") | 400 / 6000 |
| 16 | | 04'45" (+00'38") | 400 / 6400 |
| 17 | | 04'37" (+00'30") | 400 / 6800 |
| 18 | | 04'38" (+00'31") | 400 / 7200 |
| 19 | | 04'29" (+00'22") | 400 / 7600 |
| 20 | | 04'36" (+00'29") | 400 / 8000 |
| 21 | | 04'22" (+00'15") | 400 / 8400 |
| 22 | | 04'22" (+00'15") | 400 / 8800 |
| 23 | | 04'20" (+00'13") | 400 / 9200 |
| 24 | | 04'22" (+00'15") | 400 / 9600 |
| 25 | | 04'31" (+00'24") | 400 / 10000 |
| 26 | | 05'16" (+01'09") | 400 / 10400 |
| 27 | | 06'03" (+01'56") | 400 / 10800 |
| 28 | | 06'08" (+02'01") | 400 / 11200 |
| 29 | | 05'53" (+01'46") | 400 / 11600 |
| 30 | | 06'03" (+01'56") | 400 / 12000 |
| 31 | | 04'47" (+00'40") | 400 / 12400 |
| 32 | | 04'12" (+00'05") | 400 / 12800 |
| 33 | | 04'10" (+00'03") | 400 / 13200 |
| 34 | | 04'08" (+00'01") | 400 / 13600 |
| 35 | | 04'15" (+00'08") | 400 / 14000 |
| 36 | | 04'18" (+00'11") | 400 / 14400 |
| 37 | | 04'07" | 400 / 14800 |
| 38 | | 04'54" (+00'47") | 400 / 15200 |
| 39 | | 05'04" (+00'57") | 400 / 15600 |
| 40 | | 04'34" (+00'27") | 400 / 16000 |
| 41 | | 04'33" (+00'26") | 400 / 16400 |
| 42 | | 04'43" (+00'36") | 400 / 16800 |
| 43 | | 05'45" (+01'38") | 357 / 17157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 378.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'37" | 00:11'48" |
| 3 | 05'39" | 00:17'27" |
| 4 | 05'02" | 00:22'29" |
| 5 | 05'12" | 00:27'41" |
| 6 | 04'52" | 00:32'33" |
| 7 | 04'45" | 00:37'18" |
| 8 | 04'30" | 00:41'48" |
| 9 | 04'22" | 00:46'10" |
| 10 | 04'26" | 00:50'36" |
| 11 | 05'52" | 00:56'28" |
| 12 | 05'53" | 01:02'21" |
| 13 | 04'31" | 01:06'52" |
| 14 | 04'08" | 01:11'00" |
| 15 | 04'18" | 01:15'18" |
| 16 | 04'54" | 01:20'12" |
| 17 | 04'52" | 01:25'04" |
| 17.2 | 05'43" | 01:25'58" |
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