16.4 km | 01:15:11 | 04:35/km日期: 2019-01-08 19:44 - 平均心率: 139 - 卡路里: 893 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 04'50" / 04'50" / 04'43" / 04'37" / 04'40" / 04'39" / 04'47" / 04'26" / 04'28" / 04'24" / 04'40" / 04'10" / 04'16" / 04'13" / 04'48" / 04'49" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'47") | 402 / 402 |
| 2 | | 04'45" (+00'37") | 400 / 802 |
| 3 | | 04'42" (+00'34") | 406 / 1209 |
| 4 | | 04'51" (+00'43") | 404 / 1614 |
| 5 | | 04'46" (+00'38") | 410 / 2024 |
| 6 | | 04'44" (+00'36") | 402 / 2427 |
| 7 | | 04'36" (+00'28") | 406 / 2834 |
| 8 | | 04'40" (+00'32") | 403 / 3237 |
| 9 | | 04'38" (+00'30") | 404 / 3642 |
| 10 | | 04'38" (+00'30") | 407 / 4049 |
| 11 | | 04'42" (+00'34") | 412 / 4462 |
| 12 | | 04'41" (+00'33") | 815 / 5277 |
| 13 | | 04'36" (+00'28") | 415 / 5693 |
| 14 | | 04'41" (+00'33") | 407 / 6100 |
| 15 | | 15'44" (+11'36") | 27 / 6128 |
| 16 | | 04'23" (+00'15") | 404 / 6532 |
| 17 | | 04'30" (+00'22") | 408 / 6941 |
| 18 | | 04'27" (+00'19") | 409 / 7350 |
| 19 | | 04'24" (+00'16") | 408 / 7758 |
| 20 | | 04'27" (+00'19") | 407 / 8166 |
| 21 | | 04'26" (+00'18") | 407 / 8574 |
| 22 | | 04'27" (+00'19") | 815 / 9389 |
| 23 | | 04'19" (+00'11") | 412 / 9802 |
| 24 | | 04'23" (+00'15") | 411 / 10214 |
| 25 | | 14'56" (+10'48") | 46 / 10261 |
| 26 | | 04'08" | 407 / 10668 |
| 27 | | 04'14" (+00'06") | 405 / 11074 |
| 28 | | 04'09" (+00'01") | 410 / 11484 |
| 29 | | 04'11" (+00'03") | 408 / 11892 |
| 30 | | 04'12" (+00'04") | 410 / 12303 |
| 31 | | 04'17" (+00'09") | 402 / 12706 |
| 32 | | 04'09" (+00'01") | 412 / 13118 |
| 33 | | 04'15" (+00'07") | 406 / 13525 |
| 34 | | 04'08" | 415 / 13940 |
| 35 | | 04'13" (+00'05") | 411 / 14351 |
| 36 | | 04'57" (+00'49") | 1000 / 15351 |
| 37 | | 04'50" (+00'42") | 1000 / 16351 |
| 38 | | 04'27" (+00'19") | 49 / 16400 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 190.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'50" | 00:09'40" |
| 3 | 04'43" | 00:14'23" |
| 4 | 04'37" | 00:19'00" |
| 5 | 04'40" | 00:23'40" |
| 6 | 04'39" | 00:28'19" |
| 7 | 04'47" | 00:33'06" |
| 8 | 04'26" | 00:37'32" |
| 9 | 04'28" | 00:42'00" |
| 10 | 04'24" | 00:46'24" |
| 11 | 04'40" | 00:51'04" |
| 12 | 04'10" | 00:55'14" |
| 13 | 04'16" | 00:59'30" |
| 14 | 04'13" | 01:03'43" |
| 15 | 04'48" | 01:08'31" |
| 16 | 04'49" | 01:13'20" |
| 16.4 | 04'36" | 01:15'11" |
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