17.0 km | 01:41:51 | 05:59/km日期: 2019-01-07 18:28 - 地點: 台灣歷史博物館 - 平均心率: 101 - 卡路里: 919 Cal - 總步數: 18236 - 平均步頻: 179 - 平均步幅: 93 cm - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(20)
Pace: 06'21" / 05'56" / 05'53" / 06'02" / 06'00" / 05'51" / 06'01" / 05'56" / 05'55" / 05'57" / 05'58" / 05'57" / 05'58" / 05'55" / 06'02" / 05'59" / 05'57" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'20" (+00'29") | 1002 / 1002 | 176 / 89 |
| 2 | | 05'53" (+00'02") | 1006 / 2009 | 178 / 95 |
| 3 | | 05'53" (+00'02") | 1010 / 3020 | 178 / 95 |
| 4 | | 05'58" (+00'07") | 1005 / 4025 | 177 / 94 |
| 5 | | 05'55" (+00'04") | 1003 / 5029 | 177 / 94 |
| 6 | | 05'51" | 1006 / 6035 | 180 / 94 |
| 7 | | 05'57" (+00'06") | 1000 / 7036 | 180 / 93 |
| 8 | | 05'57" (+00'06") | 1008 / 8044 | 181 / 92 |
| 9 | | 05'51" | 1008 / 9053 | 178 / 95 |
| 10 | | 05'54" (+00'03") | 1005 / 10059 | 178 / 94 |
| 11 | | 05'55" (+00'04") | 1010 / 11069 | 179 / 94 |
| 12 | | 05'54" (+00'03") | 1005 / 12074 | 178 / 94 |
| 13 | | 05'55" (+00'04") | 1006 / 13080 | 178 / 94 |
| 14 | | 05'55" (+00'04") | 1007 / 14088 | 179 / 94 |
| 15 | | 05'58" (+00'07") | 1000 / 15088 | 178 / 93 |
| 16 | | 05'58" (+00'07") | 1004 / 16092 | 179 / 93 |
| 17 | | 05'55" (+00'04") | 1004 / 17097 | 182 / 92 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
214.16 km 
Mizuno wave rider19 累積 :
1073.6 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 05'53" | 00:18'10" |
| 4 | 06'02" | 00:24'12" |
| 5 | 06'00" | 00:30'12" |
| 6 | 05'51" | 00:36'03" |
| 7 | 06'01" | 00:42'04" |
| 8 | 05'56" | 00:48'00" |
| 9 | 05'55" | 00:53'55" |
| 10 | 05'57" | 00:59'52" |
| 11 | 05'58" | 01:05'50" |
| 12 | 05'57" | 01:11'47" |
| 13 | 05'58" | 01:17'45" |
| 14 | 05'55" | 01:23'40" |
| 15 | 06'02" | 01:29'42" |
| 16 | 05'59" | 01:35'41" |
| 17 | 05'57" | 01:41'38" |
| 17.0 | 09'01" | 01:41'51" |
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