11.3 km | 00:58:14 | 05:08/km日期: 2019-01-09 20:30 - 平均心率: 172 - 卡路里: 560 Cal
Pace: 06'11" / 05'22" / 05'05" / 05'07" / 04'56" / 04'49" / 04'57" / 04'44" / 04'46" / 04'55" / 04'41" / 08'31" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 318.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'22" | 00:11'33" |
| 3 | 05'05" | 00:16'38" |
| 4 | 05'07" | 00:21'45" |
| 5 | 04'56" | 00:26'41" |
| 6 | 04'49" | 00:31'30" |
| 7 | 04'57" | 00:36'27" |
| 8 | 04'44" | 00:41'11" |
| 9 | 04'46" | 00:45'57" |
| 10 | 04'55" | 00:50'52" |
| 11 | 04'41" | 00:55'33" |
| 11.3 | 08'31" | 00:58'14" |
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