28.7 km | 05:06:45 | 10:41/km日期: 2019-01-06 06:13 - 總爬升: 754 m - 平均心率: 144 - 卡路里: 1782 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 07'07" / 06'55" / 07'21" / 09'09" / 08'26" / 08'06" / 11'02" / 08'42" / 08'40" / 20'23" / 14'46" / 14'18" / 13'59" / 15'19" / 59'02" / 15'41" / 08'16" / 07'07" / 09'08" / 05'55" / 18'55" / 06'52" / 06'20" / 05'02" / 09'49" / 05'14" / 05'09" / 05'55" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+02'06") | 1000 / 1000 |
| 2 | | 06'54" (+01'53") | 1000 / 2000 |
| 3 | | 07'20" (+02'19") | 1000 / 3000 |
| 4 | | 09'08" (+04'07") | 1000 / 4000 |
| 5 | | 08'26" (+03'25") | 1000 / 5000 |
| 6 | | 08'05" (+03'04") | 1000 / 6000 |
| 7 | | 11'01" (+06'00") | 1000 / 7000 |
| 8 | | 08'42" (+03'41") | 1000 / 8000 |
| 9 | | 08'40" (+03'39") | 1000 / 9000 |
| 10 | | 20'22" (+15'21") | 1000 / 10000 |
| 11 | | 14'45" (+09'44") | 1000 / 11000 |
| 12 | | 14'18" (+09'17") | 1000 / 12000 |
| 13 | | 13'58" (+08'57") | 1000 / 13000 |
| 14 | | 14'25" (+09'24") | 1000 / 14000 |
| 15 | | 37'57" (+32'56") | 1000 / 15000 |
| 16 | | 15'40" (+10'39") | 1000 / 16000 |
| 17 | | 08'15" (+03'14") | 1000 / 17000 |
| 18 | | 07'07" (+02'06") | 1000 / 18000 |
| 19 | | 09'07" (+04'06") | 1000 / 19000 |
| 20 | | 05'55" (+00'54") | 1000 / 20000 |
| 21 | | 18'54" (+13'53") | 1000 / 21000 |
| 22 | | 06'52" (+01'51") | 1000 / 22000 |
| 23 | | 06'19" (+01'18") | 1000 / 23000 |
| 24 | | 05'01" | 1000 / 24000 |
| 25 | | 09'49" (+04'48") | 1000 / 25000 |
| 26 | | 05'13" (+00'12") | 1000 / 26000 |
| 27 | | 05'09" (+00'08") | 1000 / 27000 |
| 28 | | 05'54" (+00'53") | 1000 / 28000 |
| 29 | | 08'40" (+03'39") | 702 / 28702 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 :
193.09 km 
Mizuno WAVE RIDER 22 累積 :
1889.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'55" | 00:14'02" |
| 3 | 07'21" | 00:21'23" |
| 4 | 09'09" | 00:30'32" |
| 5 | 08'26" | 00:38'58" |
| 6 | 08'06" | 00:47'04" |
| 7 | 11'02" | 00:58'06" |
| 8 | 08'42" | 01:06'48" |
| 9 | 08'40" | 01:15'28" |
| 10 | 20'23" | 01:35'51" |
| 11 | 14'46" | 01:50'37" |
| 12 | 14'18" | 02:04'55" |
| 13 | 13'59" | 02:18'54" |
| 14 | 15'19" | 02:34'13" |
| 15 | 59'02" | 03:33'15" |
| 16 | 15'41" | 03:48'56" |
| 17 | 08'16" | 03:57'12" |
| 18 | 07'07" | 04:04'19" |
| 19 | 09'08" | 04:13'27" |
| 20 | 05'55" | 04:19'22" |
| 21 | 18'55" | 04:38'17" |
| 22 | 06'52" | 04:45'09" |
| 23 | 06'20" | 04:51'29" |
| 24 | 05'02" | 04:56'31" |
| 25 | 09'49" | 05:06'20" |
| 26 | 05'14" | 05:11'34" |
| 27 | 05'09" | 05:16'43" |
| 28 | 05'55" | 05:22'38" |
| 28.7 | 08'41" | 05:28'44" |
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