10.8 km | 01:01:35 | 05:43/km日期: 2014-04-25 18:09 - 地點: 光明國小 - 天氣: 晴 - 卡路里: 873 Cal - 溫度: 22°C - 濕度: 94%
Pace: 06'21" / 06'12" / 06'07" / 05'23" / 05'43" / 05'38" / 05'30" / 05'38" / 05'37" / 05'30" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'01") | 1022 / 1022 |
| 2 | | 06'11" (+00'51") | 1008 / 2031 |
| 3 | | 06'05" (+00'45") | 1011 / 3042 |
| 4 | | 05'20" | 1011 / 4054 |
| 5 | | 05'43" (+00'23") | 1015 / 5070 |
| 6 | | 05'37" (+00'17") | 1010 / 6080 |
| 7 | | 05'31" (+00'11") | 1008 / 7088 |
| 8 | | 05'38" (+00'18") | 1010 / 8099 |
| 9 | | 05'35" (+00'15") | 1004 / 9103 |
| 10 | | 05'32" (+00'12") | 1018 / 10122 |
| 11 | | 05'00" | 644 / 10766 |
4月累積里程 : 453.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 06'07" | 00:18'40" |
| 4 | 05'23" | 00:24'03" |
| 5 | 05'43" | 00:29'46" |
| 6 | 05'38" | 00:35'24" |
| 7 | 05'30" | 00:40'54" |
| 8 | 05'38" | 00:46'32" |
| 9 | 05'37" | 00:52'09" |
| 10 | 05'30" | 00:57'39" |
| 10.8 | 05'07" | 01:01'35" |
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