12.1 km | 01:36:43 | 07:59/km日期: 2019-01-10 19:27 - 平均心率: 141 - 卡路里: 504 Cal - 平均步頻: 162
Pace: 05'38" / 05'49" / 07'35" / 07'35" / 08'07" / 08'24" / 09'10" / 09'40" / 08'18" / 08'26" / 08'18" / 08'54" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" | 1000 / 1000 |
| 2 | | 05'49" (+00'11") | 1000 / 2000 |
| 3 | | 07'34" (+01'56") | 1000 / 3000 |
| 4 | | 07'35" (+01'57") | 1000 / 4000 |
| 5 | | 08'07" (+02'29") | 1000 / 5000 |
| 6 | | 08'24" (+02'46") | 1000 / 6000 |
| 7 | | 09'09" (+03'31") | 1000 / 7000 |
| 8 | | 09'40" (+04'02") | 1000 / 8000 |
| 9 | | 08'17" (+02'39") | 1000 / 9000 |
| 10 | | 08'26" (+02'48") | 1000 / 10000 |
| 11 | | 08'17" (+02'39") | 1000 / 11000 |
| 12 | | 08'54" (+03'16") | 1000 / 12000 |
| 13 | | 07'04" (+01'26") | 116 / 12116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 264.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'49" | 00:11'27" |
| 3 | 07'35" | 00:19'02" |
| 4 | 07'35" | 00:26'37" |
| 5 | 08'07" | 00:34'44" |
| 6 | 08'24" | 00:43'08" |
| 7 | 09'10" | 00:52'18" |
| 8 | 09'40" | 01:01'58" |
| 9 | 08'18" | 01:10'16" |
| 10 | 08'26" | 01:18'42" |
| 11 | 08'18" | 01:27'00" |
| 12 | 08'54" | 01:35'54" |
| 12.1 | 07'09" | 01:36'44" |
留言 
展開計圈分析
