12.5 km | 01:06:14 | 05:18/km日期: 2019-01-11 05:15 - 地點: 西伯，158甲 - 天氣: 舒適 - 平均心率: 132 - 卡路里: 721 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 99% - PM2.5: 不佳(55)
Pace: 07'01" / 05'57" / 05'13" / 05'04" / 05'01" / 04'59" / 05'02" / 04'56" / 05'05" / 04'55" / 05'18" / 05'18" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'06") | 1000 / 1000 |
| 2 | | 05'57" (+01'03") | 1000 / 2000 |
| 3 | | 05'12" (+00'18") | 1000 / 3000 |
| 4 | | 05'03" (+00'09") | 1000 / 4000 |
| 5 | | 05'01" (+00'07") | 1000 / 5000 |
| 6 | | 04'59" (+00'05") | 1000 / 6000 |
| 7 | | 05'01" (+00'07") | 1000 / 7000 |
| 8 | | 04'56" (+00'02") | 1000 / 8000 |
| 9 | | 05'05" (+00'11") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 05'18" (+00'24") | 1000 / 11000 |
| 12 | | 05'18" (+00'24") | 1000 / 12000 |
| 13 | | 04'55" (+00'01") | 491 / 12491 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
405.70 km 
ASICS Skysensor Glide 4(翔走4) 累積 :
2352.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 05'57" | 00:12'58" |
| 3 | 05'13" | 00:18'11" |
| 4 | 05'04" | 00:23'15" |
| 5 | 05'01" | 00:28'16" |
| 6 | 04'59" | 00:33'15" |
| 7 | 05'02" | 00:38'17" |
| 8 | 04'56" | 00:43'13" |
| 9 | 05'05" | 00:48'18" |
| 10 | 04'55" | 00:53'13" |
| 11 | 05'18" | 00:58'31" |
| 12 | 05'18" | 01:03'49" |
| 12.5 | 04'56" | 01:06'15" |
展開計圈分析
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