10.1 km | 00:49:08 | 04:50/km日期: 2019-01-11 20:33 - 總爬升: 111 m - 平均心率: 183 - 卡路里: 593 Cal - 平均步頻: 194 - 溫度: 20°C - 濕度: 95% - PM2.5: 良好(29)
Pace: 04'17" / 04'37" / 04'50" / 05'05" / 05'03" / 08'02" / 04'50" / 06'00" / 05'29" / 04'49" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'36" (+00'20") | 1000 / 2000 |
| 3 | | 04'49" (+00'33") | 1000 / 3000 |
| 4 | | 05'05" (+00'49") | 1000 / 4000 |
| 5 | | 05'03" (+00'47") | 1000 / 5000 |
| 6 | | 04'56" (+00'40") | 1000 / 6000 |
| 7 | | 04'50" (+00'34") | 1000 / 7000 |
| 8 | | 05'03" (+00'47") | 1000 / 8000 |
| 9 | | 04'58" (+00'42") | 1000 / 9000 |
| 10 | | 04'48" (+00'32") | 1000 / 10000 |
| 11 | | 04'38" (+00'22") | 140 / 10140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 315.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'37" | 00:08'54" |
| 3 | 04'50" | 00:13'44" |
| 4 | 05'05" | 00:18'49" |
| 5 | 05'03" | 00:23'52" |
| 6 | 08'02" | 00:31'54" |
| 7 | 04'50" | 00:36'44" |
| 8 | 06'00" | 00:42'44" |
| 9 | 05'29" | 00:48'13" |
| 10 | 04'49" | 00:53'02" |
| 10.1 | 04'37" | 00:53'41" |
展開計圈分析
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