13.1 km | 01:19:39 | 06:04/km日期: 2019-01-10 07:15 - 平均心率: 138 - 卡路里: 649 Cal
Pace: 07'59" / 06'13" / 06'06" / 05'45" / 05'48" / 05'50" / 05'43" / 05'40" / 05'36" / 05'35" / 05'22" / 05'17" / 06'03" / 24'19" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 318.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'13" | 00:14'12" |
| 3 | 06'06" | 00:20'18" |
| 4 | 05'45" | 00:26'03" |
| 5 | 05'48" | 00:31'51" |
| 6 | 05'50" | 00:37'41" |
| 7 | 05'43" | 00:43'24" |
| 8 | 05'40" | 00:49'04" |
| 9 | 05'36" | 00:54'40" |
| 10 | 05'35" | 01:00'15" |
| 11 | 05'22" | 01:05'37" |
| 12 | 05'17" | 01:10'54" |
| 13 | 06'03" | 01:16'57" |
| 13.1 | 24'12" | 01:19'39" |
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