26.0 km | 03:00:14 | 06:55/km日期: 2019-01-12 05:36 - 總爬升: 930 m - 卡路里: 1123 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 81% - PM2.5: 良好(21)
Pace: 07'05" / 07'43" / 07'20" / 07'37" / 08'26" / 07'42" / 09'19" / 09'18" / 08'33" / 08'29" / 05'53" / 05'38" / 05'46" / 08'09" / 09'03" / 08'55" / 05'18" / 05'30" / 05'18" / 05'33" / 06'07" / 05'25" / 05'33" / 05'36" / 05'17" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+01'47") | 1000 / 1000 |
| 2 | | 07'42" (+02'25") | 1000 / 2000 |
| 3 | | 07'20" (+02'03") | 1000 / 3000 |
| 4 | | 07'37" (+02'20") | 1000 / 4000 |
| 5 | | 08'25" (+03'08") | 1000 / 5000 |
| 6 | | 07'41" (+02'24") | 1000 / 6000 |
| 7 | | 09'18" (+04'01") | 1000 / 7000 |
| 8 | | 09'18" (+04'01") | 1000 / 8000 |
| 9 | | 08'33" (+03'16") | 1000 / 9000 |
| 10 | | 08'29" (+03'12") | 1000 / 10000 |
| 11 | | 05'52" (+00'35") | 1000 / 11000 |
| 12 | | 05'38" (+00'21") | 1000 / 12000 |
| 13 | | 05'45" (+00'28") | 1000 / 13000 |
| 14 | | 08'08" (+02'51") | 1000 / 14000 |
| 15 | | 09'03" (+03'46") | 1000 / 15000 |
| 16 | | 08'54" (+03'37") | 1000 / 16000 |
| 17 | | 05'17" | 1000 / 17000 |
| 18 | | 05'30" (+00'13") | 1000 / 18000 |
| 19 | | 05'17" | 1000 / 19000 |
| 20 | | 05'33" (+00'16") | 1000 / 20000 |
| 21 | | 06'06" (+00'49") | 1000 / 21000 |
| 22 | | 05'25" (+00'08") | 1000 / 22000 |
| 23 | | 05'32" (+00'15") | 1000 / 23000 |
| 24 | | 05'36" (+00'19") | 1000 / 24000 |
| 25 | | 05'17" | 1000 / 25000 |
| 26 | | 05'40" (+00'23") | 1000 / 26000 |
| 27 | | 04'41" | 4 / 26004 |
1月累積里程 :
182.20 km 
Mizuno wave Emperor 3 累積 :
558.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'43" | 00:14'48" |
| 3 | 07'20" | 00:22'08" |
| 4 | 07'37" | 00:29'45" |
| 5 | 08'26" | 00:38'11" |
| 6 | 07'42" | 00:45'53" |
| 7 | 09'19" | 00:55'12" |
| 8 | 09'18" | 01:04'30" |
| 9 | 08'33" | 01:13'03" |
| 10 | 08'29" | 01:21'32" |
| 11 | 05'53" | 01:27'25" |
| 12 | 05'38" | 01:33'03" |
| 13 | 05'46" | 01:38'49" |
| 14 | 08'09" | 01:46'58" |
| 15 | 09'03" | 01:56'01" |
| 16 | 08'55" | 02:04'56" |
| 17 | 05'18" | 02:10'14" |
| 18 | 05'30" | 02:15'44" |
| 19 | 05'18" | 02:21'02" |
| 20 | 05'33" | 02:26'35" |
| 21 | 06'07" | 02:32'42" |
| 22 | 05'25" | 02:38'07" |
| 23 | 05'33" | 02:43'40" |
| 24 | 05'36" | 02:49'16" |
| 25 | 05'17" | 02:54'33" |
| 26 | 05'41" | 03:00'14" |
| 26.0 | 03'48" | 03:00'15" |
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