31.7 km | 05:55:25 | 11:13/km日期: 2019-01-06 05:31 - 總爬升: 982 m - 卡路里: 1437 Cal - 平均步頻: 176 - 溫度: 18°C - 濕度: 92% - PM2.5: 良好(4)
Pace: 08'57" / 08'56" / 08'48" / 07'52" / 07'41" / 12'48" / 08'03" / 08'03" / 07'35" / 12'56" / 21'56" / 08'54" / 08'25" / 20'56" / 09'31" / 08'00" / 08'07" / 07'57" / 10'35" / 17'58" / 12'24" / 09'38" / 08'46" / 11'06" / 08'42" / 14'12" / 06'51" / 06'57" / 10'57" / 36'22" / 10'45" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+02'06") | 1000 / 1000 |
| 2 | | 08'56" (+02'06") | 1000 / 2000 |
| 3 | | 08'47" (+01'57") | 1000 / 3000 |
| 4 | | 07'52" (+01'02") | 1000 / 4000 |
| 5 | | 07'40" (+00'50") | 1000 / 5000 |
| 6 | | 12'48" (+05'58") | 1000 / 6000 |
| 7 | | 08'02" (+01'12") | 1000 / 7000 |
| 8 | | 08'03" (+01'13") | 1000 / 8000 |
| 9 | | 07'34" (+00'44") | 1000 / 9000 |
| 10 | | 12'56" (+06'06") | 1000 / 10000 |
| 11 | | 21'55" (+15'05") | 1000 / 11000 |
| 12 | | 08'53" (+02'03") | 1000 / 12000 |
| 13 | | 08'25" (+01'35") | 1000 / 13000 |
| 14 | | 20'55" (+14'05") | 1000 / 14000 |
| 15 | | 09'31" (+02'41") | 1000 / 15000 |
| 16 | | 08'00" (+01'10") | 1000 / 16000 |
| 17 | | 08'06" (+01'16") | 1000 / 17000 |
| 18 | | 07'57" (+01'07") | 1000 / 18000 |
| 19 | | 10'35" (+03'45") | 1000 / 19000 |
| 20 | | 17'57" (+11'07") | 1000 / 20000 |
| 21 | | 12'24" (+05'34") | 1000 / 21000 |
| 22 | | 09'37" (+02'47") | 1000 / 22000 |
| 23 | | 08'40" (+01'50") | 1000 / 23000 |
| 24 | | 11'11" (+04'21") | 1000 / 24000 |
| 25 | | 08'41" (+01'51") | 1000 / 25000 |
| 26 | | 14'12" (+07'22") | 1000 / 26000 |
| 27 | | 06'50" | 1000 / 27000 |
| 28 | | 06'57" (+00'07") | 1000 / 28000 |
| 29 | | 10'55" (+04'05") | 1000 / 29000 |
| 30 | | 36'23" (+29'33") | 1000 / 30000 |
| 31 | | 10'44" (+03'54") | 1000 / 31000 |
| 32 | | 07'01" (+00'11") | 682 / 31682 |
三小，頭汴國小-中和國小-東汴國小-頭汴國小、跑回程到清涼寺手錶沒電了，就按掉了。
1月累積里程 : 192.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'57" | 00:08'57" |
| 2 | 08'56" | 00:17'53" |
| 3 | 08'48" | 00:26'41" |
| 4 | 07'52" | 00:34'33" |
| 5 | 07'41" | 00:42'14" |
| 6 | 12'48" | 00:55'02" |
| 7 | 08'03" | 01:03'05" |
| 8 | 08'03" | 01:11'08" |
| 9 | 07'35" | 01:18'43" |
| 10 | 12'56" | 01:31'39" |
| 11 | 21'56" | 01:53'35" |
| 12 | 08'54" | 02:02'29" |
| 13 | 08'25" | 02:10'54" |
| 14 | 20'56" | 02:31'50" |
| 15 | 09'31" | 02:41'21" |
| 16 | 08'00" | 02:49'21" |
| 17 | 08'07" | 02:57'28" |
| 18 | 07'57" | 03:05'25" |
| 19 | 10'35" | 03:16'00" |
| 20 | 17'58" | 03:33'58" |
| 21 | 12'24" | 03:46'22" |
| 22 | 09'38" | 03:56'00" |
| 23 | 08'46" | 04:04'46" |
| 24 | 11'06" | 04:15'52" |
| 25 | 08'42" | 04:24'34" |
| 26 | 14'12" | 04:38'46" |
| 27 | 06'51" | 04:45'37" |
| 28 | 06'57" | 04:52'34" |
| 29 | 10'57" | 05:03'31" |
| 30 | 36'22" | 05:39'53" |
| 31 | 10'45" | 05:50'38" |
| 31.7 | 07'01" | 05:55'26" |
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