10.2 km | 01:01:13 | 06:01/km日期: 2019-01-10 15:21 - 總爬升: 115 m - 平均心率: 152 - 卡路里: 548 Cal - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(<2)
Pace: 07'21" / 06'35" / 06'09" / 06'13" / 05'45" / 06'03" / 05'35" / 05'30" / 05'48" / 05'39" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'52") | 1000 / 1000 |
| 2 | | 06'34" (+01'05") | 1000 / 2000 |
| 3 | | 06'08" (+00'39") | 1000 / 3000 |
| 4 | | 06'12" (+00'43") | 1000 / 4000 |
| 5 | | 05'44" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'33") | 1000 / 6000 |
| 7 | | 05'34" (+00'05") | 1000 / 7000 |
| 8 | | 05'29" | 1000 / 8000 |
| 9 | | 05'47" (+00'18") | 1000 / 9000 |
| 10 | | 05'38" (+00'09") | 1000 / 10000 |
| 11 | | 04'42" | 155 / 10155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
200.89 km 
牛頭牌 Y拖(提芬妮綠) 累積 :
1502.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'35" | 00:13'56" |
| 3 | 06'09" | 00:20'05" |
| 4 | 06'13" | 00:26'18" |
| 5 | 05'45" | 00:32'03" |
| 6 | 06'03" | 00:38'06" |
| 7 | 05'35" | 00:43'41" |
| 8 | 05'30" | 00:49'11" |
| 9 | 05'48" | 00:54'59" |
| 10 | 05'39" | 01:00'38" |
| 10.2 | 04'55" | 01:01'24" |
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