10.8 km | 01:03:20 | 05:51/km日期: 2019-01-10 17:58 - 平均心率: 160 - 卡路里: 661 Cal - 平均步頻: 158 - 溫度: 20°C - 濕度: 84%
Pace: 08'52" / 05'38" / 05'53" / 06'37" / 05'41" / 05'51" / 06'18" / 05'33" / 05'45" / 06'17" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" | 1000 / 1000 |
| 2 | | 05'45" (+00'19") | 259 / 1259 |
| 3 | | 05'35" (+00'09") | 1000 / 2259 |
| 4 | | 05'54" (+00'28") | 1000 / 3259 |
| 5 | | 05'52" (+00'26") | 1000 / 4259 |
| 6 | | 05'45" (+00'19") | 1000 / 5259 |
| 7 | | 05'54" (+00'28") | 735 / 5995 |
| 8 | | 06'05" (+00'39") | 1000 / 6995 |
| 9 | | 05'38" (+00'12") | 1000 / 7995 |
| 10 | | 05'39" (+00'13") | 1000 / 8995 |
| 11 | | 05'44" (+00'18") | 1000 / 9995 |
| 12 | | 07'02" (+01'36") | 827 / 10822 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 93.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 05'38" | 00:14'30" |
| 3 | 05'53" | 00:20'23" |
| 4 | 06'37" | 00:27'00" |
| 5 | 05'41" | 00:32'41" |
| 6 | 05'51" | 00:38'32" |
| 7 | 06'18" | 00:44'50" |
| 8 | 05'33" | 00:50'23" |
| 9 | 05'45" | 00:56'08" |
| 10 | 06'17" | 01:02'25" |
| 10.8 | 07'04" | 01:08'14" |
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