15.0 km | 01:17:39 | 05:10/km日期: 2019-01-10 19:46 - 平均心率: 163 - 卡路里: 855 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 93% - PM2.5: 良好(35)
Pace: 05'38" / 05'16" / 06'11" / 05'14" / 05'18" / 06'25" / 05'24" / 08'39" / 06'13" / 06'00" / 06'00" / 06'31" / 05'06" / 08'02" / 06'44" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'37") | 1000 / 1000 |
2 | | 05'15" (+00'15") | 1000 / 2000 |
3 | | 05'15" (+00'15") | 1000 / 3000 |
4 | | 05'14" (+00'14") | 1000 / 4000 |
5 | | 05'17" (+00'17") | 1000 / 5000 |
6 | | 05'05" (+00'05") | 1000 / 6000 |
7 | | 05'04" (+00'04") | 1000 / 7000 |
8 | | 05'04" (+00'04") | 1000 / 8000 |
9 | | 05'05" (+00'05") | 1000 / 9000 |
10 | | 05'04" (+00'04") | 1000 / 10000 |
11 | | 05'04" (+00'04") | 1000 / 11000 |
12 | | 05'00" | 1000 / 12000 |
13 | | 05'06" (+00'06") | 1000 / 13000 |
14 | | 05'19" (+00'19") | 1000 / 14000 |
15 | | 05'01" (+00'01") | 1000 / 15000 |
16 | | 04'17" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
1月累積里程 :
99.15 km 美津濃 21代 累積 :
1830.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'16" | 00:10'54" |
3 | 06'11" | 00:17'05" |
4 | 05'14" | 00:22'19" |
5 | 05'18" | 00:27'37" |
6 | 06'25" | 00:34'02" |
7 | 05'24" | 00:39'26" |
8 | 08'39" | 00:48'05" |
9 | 06'13" | 00:54'18" |
10 | 06'00" | 01:00'18" |
11 | 06'00" | 01:06'18" |
12 | 06'31" | 01:12'49" |
13 | 05'06" | 01:17'55" |
14 | 08'02" | 01:25'57" |
15 | 06'44" | 01:32'41" |
15.0 | 04'59" | 01:32'44" |