11.9 km | 00:56:39 | 04:46/km日期: 2014-04-17 05:59 - 地點: 樓下 - 天氣: 晴 - 卡路里: 822 Cal - 溫度: 20°C - 濕度: 100%
Pace: 03'02" / 05'05" / 04'54" / 04'55" / 04'44" / 04'37" / 04'47" / 04'56" / 05'12" / 05'06" / 04'57" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'01" | 989 / 989 |
| 2 | | 05'02" (+02'01") | 1021 / 2010 |
| 3 | | 04'54" (+01'53") | 999 / 3010 |
| 4 | | 04'55" (+01'54") | 1009 / 4020 |
| 5 | | 04'42" (+01'41") | 998 / 5018 |
| 6 | | 04'39" (+01'38") | 1007 / 6025 |
| 7 | | 04'45" (+01'44") | 1008 / 7034 |
| 8 | | 04'56" (+01'55") | 1008 / 8043 |
| 9 | | 05'11" (+02'10") | 1017 / 9060 |
| 10 | | 05'06" (+02'05") | 991 / 10051 |
| 11 | | 04'56" (+01'55") | 1007 / 11059 |
| 12 | | 05'01" (+02'00") | 822 / 11881 |
4月累積里程 :
118.17 km 
MIZUNO WAVE AMULET 4 累積 :
953.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 05'05" | 00:08'07" |
| 3 | 04'54" | 00:13'01" |
| 4 | 04'55" | 00:17'56" |
| 5 | 04'44" | 00:22'40" |
| 6 | 04'37" | 00:27'17" |
| 7 | 04'47" | 00:32'04" |
| 8 | 04'56" | 00:37'00" |
| 9 | 05'12" | 00:42'12" |
| 10 | 05'06" | 00:47'18" |
| 11 | 04'57" | 00:52'15" |
| 11.9 | 04'59" | 00:56'39" |
展開計圈分析
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