23.0 km | 01:44:05 | 04:31/km日期: 2019-01-06 15:31 - 總爬升: 247 m - 平均心率: 151 - 卡路里: 1338 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 71% - PM2.5: 良好(4)
Pace: 05'00" / 08'30" / 12'13" / 04'22" / 04'19" / 04'14" / 04'22" / 04'35" / 04'22" / 04'43" / 05'47" / 04'53" / 06'01" / 04'08" / 03'51" / 04'10" / 04'31" / 04'21" / 04'12" / 04'26" / 04'34" / 04'56" / 05'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+01'08") | 1000 / 1000 |
| 2 | | 04'49" (+00'58") | 1000 / 2000 |
| 3 | | 04'05" (+00'14") | 1000 / 3000 |
| 4 | | 04'21" (+00'30") | 1000 / 4000 |
| 5 | | 04'19" (+00'28") | 1000 / 5000 |
| 6 | | 04'13" (+00'22") | 1000 / 6000 |
| 7 | | 04'22" (+00'31") | 1000 / 7000 |
| 8 | | 04'35" (+00'44") | 1000 / 8000 |
| 9 | | 04'21" (+00'30") | 1000 / 9000 |
| 10 | | 04'42" (+00'51") | 1000 / 10000 |
| 11 | | 05'47" (+01'56") | 1000 / 11000 |
| 12 | | 04'53" (+01'02") | 1000 / 12000 |
| 13 | | 04'10" (+00'19") | 1000 / 13000 |
| 14 | | 04'07" (+00'16") | 1000 / 14000 |
| 15 | | 03'51" | 1000 / 15000 |
| 16 | | 04'10" (+00'19") | 1000 / 16000 |
| 17 | | 04'30" (+00'39") | 1000 / 17000 |
| 18 | | 04'21" (+00'30") | 1000 / 18000 |
| 19 | | 04'12" (+00'21") | 1000 / 19000 |
| 20 | | 04'25" (+00'34") | 1000 / 20000 |
| 21 | | 04'34" (+00'43") | 1000 / 21000 |
| 22 | | 04'55" (+01'04") | 1000 / 22000 |
| 23 | | 05'07" (+01'16") | 1000 / 23000 |
| 24 | | 05'43" (+01'52") | 19 / 23019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 208.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 08'30" | 00:13'30" |
| 3 | 12'13" | 00:25'43" |
| 4 | 04'22" | 00:30'05" |
| 5 | 04'19" | 00:34'24" |
| 6 | 04'14" | 00:38'38" |
| 7 | 04'22" | 00:43'00" |
| 8 | 04'35" | 00:47'35" |
| 9 | 04'22" | 00:51'57" |
| 10 | 04'43" | 00:56'40" |
| 11 | 05'47" | 01:02'27" |
| 12 | 04'53" | 01:07'20" |
| 13 | 06'01" | 01:13'21" |
| 14 | 04'08" | 01:17'29" |
| 15 | 03'51" | 01:21'20" |
| 16 | 04'10" | 01:25'30" |
| 17 | 04'31" | 01:30'01" |
| 18 | 04'21" | 01:34'22" |
| 19 | 04'12" | 01:38'34" |
| 20 | 04'26" | 01:43'00" |
| 21 | 04'34" | 01:47'34" |
| 22 | 04'56" | 01:52'30" |
| 23 | 05'08" | 01:57'38" |
| 23.0 | 05'11" | 01:57'44" |
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