10.0 km | 01:03:43 | 06:22/km日期: 2019-01-11 05:25 - 平均心率: 125 - 卡路里: 436 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(28)
Pace: 07'48" / 06'58" / 07'09" / 06'04" / 06'06" / 05'48" / 06'00" / 05'39" / 05'50" / 06'20" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'04" (+02'27") | 400 / 400 |
| 2 | | 07'35" (+01'58") | 400 / 800 |
| 3 | | 07'18" (+01'41") | 400 / 1200 |
| 4 | | 06'53" (+01'16") | 400 / 1600 |
| 5 | | 07'02" (+01'25") | 400 / 2000 |
| 6 | | 07'06" (+01'29") | 400 / 2400 |
| 7 | | 07'09" (+01'32") | 400 / 2800 |
| 8 | | 06'37" (+01'00") | 400 / 3199 |
| 9 | | 06'03" (+00'26") | 400 / 3599 |
| 10 | | 06'06" (+00'29") | 400 / 3999 |
| 11 | | 06'07" (+00'30") | 400 / 4399 |
| 12 | | 06'02" (+00'25") | 400 / 4800 |
| 13 | | 05'52" (+00'15") | 400 / 5200 |
| 14 | | 05'47" (+00'10") | 400 / 5600 |
| 15 | | 05'54" (+00'17") | 400 / 6000 |
| 16 | | 06'00" (+00'23") | 400 / 6400 |
| 17 | | 05'55" (+00'18") | 400 / 6800 |
| 18 | | 05'49" (+00'12") | 400 / 7200 |
| 19 | | 05'45" (+00'08") | 400 / 7600 |
| 20 | | 05'37" | 400 / 8000 |
| 21 | | 05'45" (+00'08") | 400 / 8400 |
| 22 | | 05'49" (+00'12") | 400 / 8800 |
| 23 | | 05'51" (+00'14") | 400 / 9200 |
| 24 | | 06'14" (+00'37") | 400 / 9600 |
| 25 | | 06'44" (+01'07") | 400 / 10000 |
| 26 | | 05'15" | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 378.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'58" | 00:14'46" |
| 3 | 07'09" | 00:21'55" |
| 4 | 06'04" | 00:27'59" |
| 5 | 06'06" | 00:34'05" |
| 6 | 05'48" | 00:39'53" |
| 7 | 06'00" | 00:45'53" |
| 8 | 05'39" | 00:51'32" |
| 9 | 05'50" | 00:57'22" |
| 10 | 06'20" | 01:03'42" |
| 10.0 | 07'16" | 01:03'44" |
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