34.3 km | 02:59:22 | 05:13/km日期: 2012-12-06 14:07 - 平均心率: 59 - 卡路里: 1793 Cal - 溫度: 21°C - 濕度: 79%
Pace: 04'38" / 04'47" / 04'51" / 04'57" / 04'56" / 04'59" / 04'48" / 04'53" / 04'53" / 04'58" / 04'56" / 04'59" / 04'57" / 05'03" / 05'05" / 05'06" / 05'08" / 05'11" / 05'07" / 05'05" / 04'56" / 04'55" / 04'59" / 05'14" / 05'21" / 05'29" / 05'41" / 05'48" / 05'45" / 05'48" / 05'51" / 06'08" / 06'26" / 05'52" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" | 5034 / 5034 |
| 2 | | 04'54" (+00'04") | 5034 / 10068 |
| 3 | | 04'59" (+00'09") | 5003 / 15071 |
| 4 | | 05'07" (+00'17") | 5023 / 20095 |
| 5 | | 05'05" (+00'15") | 5010 / 25106 |
| 6 | | 05'42" (+00'52") | 5020 / 30126 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 393.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'47" | 00:09'25" |
| 3 | 04'51" | 00:14'16" |
| 4 | 04'57" | 00:19'13" |
| 5 | 04'56" | 00:24'09" |
| 6 | 04'59" | 00:29'08" |
| 7 | 04'48" | 00:33'56" |
| 8 | 04'53" | 00:38'49" |
| 9 | 04'53" | 00:43'42" |
| 10 | 04'58" | 00:48'40" |
| 11 | 04'56" | 00:53'36" |
| 12 | 04'59" | 00:58'35" |
| 13 | 04'57" | 01:03'32" |
| 14 | 05'03" | 01:08'35" |
| 15 | 05'05" | 01:13'40" |
| 16 | 05'06" | 01:18'46" |
| 17 | 05'08" | 01:23'54" |
| 18 | 05'11" | 01:29'05" |
| 19 | 05'07" | 01:34'12" |
| 20 | 05'05" | 01:39'17" |
| 21 | 04'56" | 01:44'13" |
| 22 | 04'55" | 01:49'08" |
| 23 | 04'59" | 01:54'07" |
| 24 | 05'14" | 01:59'21" |
| 25 | 05'21" | 02:04'42" |
| 26 | 05'29" | 02:10'11" |
| 27 | 05'41" | 02:15'52" |
| 28 | 05'48" | 02:21'40" |
| 29 | 05'45" | 02:27'25" |
| 30 | 05'48" | 02:33'13" |
| 31 | 05'51" | 02:39'04" |
| 32 | 06'08" | 02:45'12" |
| 33 | 06'26" | 02:51'38" |
| 34 | 05'52" | 02:57'30" |
| 34.3 | 05'28" | 02:59'22" |
留言 
