18.0 km | 02:15:44 | 07:32/km日期: 2019-01-05 10:37 - 總爬升: 875 m - 平均心率: 163 - 卡路里: 1160 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86%
Pace: 01'29" / 08'58" / 07'23" / 04'49" / 07'32" / 08'05" / 06'48" / 06'09" / 05'35" / 08'05" / 06'20" / 07'24" / 05'06" / 07'22" / 07'34" / 20'59" / 05'31" / 04'52" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+02'17") | 1000 / 1000 |
| 2 | | 07'59" (+03'11") | 1000 / 2000 |
| 3 | | 08'21" (+03'33") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 07'32" (+02'44") | 1000 / 5000 |
| 6 | | 08'05" (+03'17") | 1000 / 6000 |
| 7 | | 06'47" (+01'59") | 1000 / 7000 |
| 8 | | 06'09" (+01'21") | 1000 / 8000 |
| 9 | | 05'35" (+00'47") | 1000 / 9000 |
| 10 | | 08'04" (+03'16") | 1000 / 10000 |
| 11 | | 06'19" (+01'31") | 1000 / 11000 |
| 12 | | 07'24" (+02'36") | 1000 / 12000 |
| 13 | | 05'05" (+00'17") | 1000 / 13000 |
| 14 | | 07'22" (+02'34") | 1000 / 14000 |
| 15 | | 07'34" (+02'46") | 1000 / 15000 |
| 16 | | 20'58" (+16'10") | 1000 / 16000 |
| 17 | | 05'30" (+00'42") | 1000 / 17000 |
| 18 | | 04'52" (+00'04") | 1000 / 18000 |
| 19 | | 06'12" (+01'24") | 18 / 18018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
117.56 km 
Mizuno WAVE RIDER 20 累積 :
2565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'29" | 00:01'29" |
| 2 | 08'58" | 00:10'27" |
| 3 | 07'23" | 00:17'50" |
| 4 | 04'49" | 00:22'39" |
| 5 | 07'32" | 00:30'11" |
| 6 | 08'05" | 00:38'16" |
| 7 | 06'48" | 00:45'04" |
| 8 | 06'09" | 00:51'13" |
| 9 | 05'35" | 00:56'48" |
| 10 | 08'05" | 01:04'53" |
| 11 | 06'20" | 01:11'13" |
| 12 | 07'24" | 01:18'37" |
| 13 | 05'06" | 01:23'43" |
| 14 | 07'22" | 01:31'05" |
| 15 | 07'34" | 01:38'39" |
| 16 | 20'59" | 01:59'38" |
| 17 | 05'31" | 02:05'09" |
| 18 | 04'52" | 02:10'01" |
| 18.0 | 06'19" | 02:10'08" |
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