13.2 km | 01:32:20 | 06:58/km日期: 2019-01-12 06:08 - 卡路里: 819 Cal - 平均步頻: 164
Pace: 07'13" / 06'59" / 06'57" / 06'55" / 06'59" / 07'01" / 06'56" / 06'54" / 06'52" / 07'15" / 06'57" / 06'49" / 06'56" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+00'24") | 1000 / 1000 |
| 2 | | 06'59" (+00'11") | 1000 / 2000 |
| 3 | | 06'56" (+00'08") | 1000 / 3000 |
| 4 | | 06'55" (+00'07") | 1000 / 4000 |
| 5 | | 06'59" (+00'11") | 1000 / 5000 |
| 6 | | 07'00" (+00'12") | 1000 / 6000 |
| 7 | | 06'55" (+00'07") | 1000 / 7000 |
| 8 | | 06'54" (+00'06") | 1000 / 8000 |
| 9 | | 06'51" (+00'03") | 1000 / 9000 |
| 10 | | 07'15" (+00'27") | 1000 / 10000 |
| 11 | | 06'48" | 1000 / 11000 |
| 12 | | 06'57" (+00'09") | 1000 / 12000 |
| 13 | | 06'55" (+00'07") | 1000 / 13000 |
| 14 | | 07'14" (+00'26") | 225 / 13225 |
1月累積里程 : 401.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'59" | 00:14'12" |
| 3 | 06'57" | 00:21'09" |
| 4 | 06'55" | 00:28'04" |
| 5 | 06'59" | 00:35'03" |
| 6 | 07'01" | 00:42'04" |
| 7 | 06'56" | 00:49'00" |
| 8 | 06'54" | 00:55'54" |
| 9 | 06'52" | 01:02'46" |
| 10 | 07'15" | 01:10'01" |
| 11 | 06'57" | 01:16'58" |
| 12 | 06'49" | 01:23'47" |
| 13 | 06'56" | 01:30'43" |
| 13.2 | 07'14" | 01:32'21" |
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