Smile 2019/01/12 訓練日誌

Smile 新竹
ID 27647

52 位追隨者

< 上一篇

下一篇 >

Smile

66.0 km | 07:32:30 | 06:51/km | 第29馬

2019 陽明山超級馬拉松

官方成績
日期	2019-01-12
成績	07:32:30
總名次	- / -
分組名次	- / -
平均速度	06:51/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:33'22")

00:33'22" (+06'33")

01:12'21" (+11'25")

10 km

(01:12'21")

00:38'59" (+12'10")

15 km

(01:39'52")

00:27'31" (+00'42")

01:00'56"

20 km

(02:13'17")

00:33'25" (+06'36")

25 km

(02:40'06")

00:26'49"

01:04'47" (+03'51")

30 km

(03:18'04")

00:37'58" (+11'09")

35 km

(04:00'26")

00:42'22" (+15'33")

01:14'44" (+13'48")

40 km

(04:32'48")

00:32'22" (+05'33")

45 km

(05:09'08")

00:36'20" (+09'31")

01:08'12" (+07'16")

50 km

(05:41'00")

00:31'52" (+05'03")

55 km

(06:28'45")

00:47'45" (+20'56")

01:18'28" (+17'32")

60 km

(06:59'28")

00:30'43" (+03'54")

65 km

(07:26'58")

00:27'30" (+00'41")

00:00'00"

Finish

(07:32:30)

日期: 2019-01-12 06:00 - 總爬升: 1953 m - 平均心率: 150 - 卡路里: 3497 Cal - 平均步頻: 170 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(34)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

07'43"

(07'43")

07'43" (+02'58")

1000 / 1000

07'30"

(15'14")

07'30" (+02'45")

1000 / 2000

07'01"

(22'15")

07'01" (+02'16")

1000 / 3000

07'02"

(29'18")

07'02" (+02'17")

1000 / 4000

07'47"

(37'05")

07'47" (+03'02")

1000 / 5000

展開計圈分析

06'20"

(43'26")

06'20" (+01'35")

1000 / 6000

07'52"

(51'19")

07'52" (+03'07")

1000 / 7000

08'37"

(59'56")

08'37" (+03'52")

1000 / 8000

07'53"

(01:07'50")

07'53" (+03'08")

1000 / 9000

08'15"

(01:16'05")

08'15" (+03'30")

1000 / 10000

06'07"

(01:22'13")

06'07" (+01'22")

1000 / 11000

04'59"

(01:27'12")

04'59" (+00'14")

1000 / 12000

04'56"

(01:32'09")

04'56" (+00'11")

1000 / 13000

05'11"

(01:37'21")

05'11" (+00'26")

1000 / 14000

06'13"

(01:43'35")

06'13" (+01'28")

1000 / 15000

05'51"

(01:49'26")

05'51" (+01'06")

1000 / 16000

05'20"

(01:54'47")

05'20" (+00'35")

1000 / 17000

05'49"

(02:00'37")

05'49" (+01'04")

1000 / 18000

06'45"

(02:07'22")

06'45" (+02'00")

1000 / 19000

09'38"

(02:17'00")

09'38" (+04'53")

1000 / 20000

06'27"

(02:23'28")

06'27" (+01'42")

1000 / 21000

04'56"

(02:28'24")

04'56" (+00'11")

1000 / 22000

05'29"

(02:33'54")

05'29" (+00'44")

1000 / 23000

04'54"

(02:38'48")

04'54" (+00'09")

1000 / 24000

05'00"

(02:43'48")

05'00" (+00'15")

1000 / 25000

04'45"

(02:48'34")

04'45"

1000 / 26000

06'49"

(02:55'24")

06'49" (+02'04")

1000 / 27000

07'07"

(03:02'31")

07'07" (+02'22")

1000 / 28000

08'30"

(03:11'01")

08'30" (+03'45")

1000 / 29000

10'45"

(03:21'47")

10'45" (+06'00")

1000 / 30000

12'42"

(03:34'30")

12'42" (+07'57")

1000 / 31000

10'49"

(03:45'20")

10'49" (+06'04")

1000 / 32000

06'34"

(03:51'54")

06'34" (+01'49")

1000 / 33000

05'24"

(03:57'19")

05'24" (+00'39")

1000 / 34000

06'50"

(04:04'09")

06'50" (+02'05")

1000 / 35000

04'57"

(04:09'06")

04'57" (+00'12")

1000 / 36000

05'02"

(04:14'09")

05'02" (+00'17")

1000 / 37000

05'09"

(04:19'19")

05'09" (+00'24")

1000 / 38000

08'05"

(04:27'24")

08'05" (+03'20")

1000 / 39000

09'06"

(04:36'30")

09'06" (+04'21")

1000 / 40000

07'37"

(04:44'08")

07'37" (+02'52")

1000 / 41000

06'26"

(04:50'35")

06'26" (+01'41")

1000 / 42000

08'40"

(04:59'16")

08'40" (+03'55")

1000 / 43000

07'25"

(05:06'42")

07'25" (+02'40")

1000 / 44000

06'08"

(05:12'51")

06'08" (+01'23")

1000 / 45000

05'20"

(05:18'11")

05'20" (+00'35")

1000 / 46000

06'55"

(05:25'06")

06'55" (+02'10")

1000 / 47000

07'35"

(05:32'42")

07'35" (+02'50")

1000 / 48000

06'16"

(05:38'58")

06'16" (+01'31")

1000 / 49000

05'44"

(05:44'43")

05'44" (+00'59")

1000 / 50000

07'54"

(05:52'37")

07'54" (+03'09")

1000 / 51000

07'32"

(06:00'10")

07'32" (+02'47")

1000 / 52000

10'24"

(06:10'34")

10'24" (+05'39")

1000 / 53000

10'50"

(06:21'24")

10'50" (+06'05")

1000 / 54000

11'03"

(06:32'27")

11'03" (+06'18")

1000 / 55000

09'18"

(06:41'46")

09'18" (+04'33")

1000 / 56000

05'03"

(06:46'50")

05'03" (+00'18")

1000 / 57000

05'13"

(06:52'04")

05'13" (+00'28")

1000 / 58000

05'20"

(06:57'24")

05'20" (+00'35")

1000 / 59000

05'46"

(07:03'11")

05'46" (+01'01")

1000 / 60000

07'14"

(07:10'25")

07'14" (+02'29")

1000 / 61000

05'19"

(07:15'45")

05'19" (+00'34")

1000 / 62000

04'59"

(07:20'44")

04'59" (+00'14")

1000 / 63000

04'51"

(07:25'36")

04'51" (+00'06")

1000 / 64000

05'05"

(07:30'41")

05'05" (+00'20")

1000 / 65000

01'48"

(07:32'30")

08'25" (+03'40")

215 / 65215

新竹

Smile

留言

新竹

Smile

留言

幸運撿到50歲分2

賽前宣言: 全力以赴

賽後評分: 補給還可以再好些
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

1月累積里程 : 373.50 km

TCX 上傳 | 5 years ago

黃國棟和 Rarry Lin 說推

留言


	目標心跳區間: 110~ 144

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'00"	00:04'00"
2	07'30"	00:11'30"
3	07'01"	00:18'31"
4	07'03"	00:25'34"
5	07'48"	00:33'22"
6	06'20"	00:39'42"
7	07'53"	00:47'35"
8	08'37"	00:56'12"
9	07'54"	01:04'06"
10	08'15"	01:12'21"
11	06'09"	01:18'30"
12	05'00"	01:23'30"
13	04'57"	01:28'27"
14	05'11"	01:33'38"
15	06'14"	01:39'52"
16	05'51"	01:45'43"
17	05'21"	01:51'04"
18	05'50"	01:56'54"
19	06'45"	02:03'39"
20	09'38"	02:13'17"
21	06'28"	02:19'45"
22	04'57"	02:24'42"
23	05'29"	02:30'11"
24	04'54"	02:35'05"
25	05'01"	02:40'06"
26	04'45"	02:44'51"
27	06'50"	02:51'41"
28	07'07"	02:58'48"
29	08'31"	03:07'19"
30	10'45"	03:18'04"
31	12'43"	03:30'47"
32	10'50"	03:41'37"
33	06'34"	03:48'11"
34	05'25"	03:53'36"
35	06'50"	04:00'26"
36	04'57"	04:05'23"
37	05'03"	04:10'26"
38	05'10"	04:15'36"
39	08'05"	04:23'41"
40	09'07"	04:32'48"
41	07'37"	04:40'25"
42	06'27"	04:46'52"
43	08'41"	04:55'33"
44	07'26"	05:02'59"
45	06'09"	05:09'08"
46	05'20"	05:14'28"
47	06'55"	05:21'23"
48	07'36"	05:28'59"
49	06'16"	05:35'15"
50	05'45"	05:41'00"
51	07'54"	05:48'54"
52	07'33"	05:56'27"
53	10'24"	06:06'51"
54	10'50"	06:17'41"
55	11'04"	06:28'45"
56	09'19"	06:38'04"
57	05'03"	06:43'07"
58	05'14"	06:48'21"
59	05'20"	06:53'41"
60	05'47"	06:59'28"
61	07'14"	07:06'42"
62	05'20"	07:12'02"
63	04'59"	07:17'01"
64	04'52"	07:21'53"
65	05'05"	07:26'58"
65.2	08'26"	07:28'47"