13.0 km | 01:30:09 | 06:55/km日期: 2019-01-12 06:25 - 總爬升: 249 m - 卡路里: 1167 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 75% - PM2.5: 普通(37)
Pace: 07'04" / 07'39" / 07'23" / 07'10" / 06'54" / 06'57" / 06'37" / 06'59" / 06'37" / 06'40" / 06'43" / 06'48" / 06'36" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'28") | 1000 / 1000 |
| 2 | | 07'38" (+01'02") | 1000 / 2000 |
| 3 | | 07'22" (+00'46") | 1000 / 3000 |
| 4 | | 07'10" (+00'34") | 1000 / 4000 |
| 5 | | 06'54" (+00'18") | 1000 / 5000 |
| 6 | | 06'56" (+00'20") | 1000 / 6000 |
| 7 | | 06'37" (+00'01") | 1000 / 7000 |
| 8 | | 06'59" (+00'23") | 1000 / 8000 |
| 9 | | 06'37" (+00'01") | 1000 / 9000 |
| 10 | | 06'39" (+00'03") | 1000 / 10000 |
| 11 | | 06'43" (+00'07") | 1000 / 11000 |
| 12 | | 06'47" (+00'11") | 1000 / 12000 |
| 13 | | 06'36" | 1000 / 13000 |
| 14 | | 04'34" | 10 / 13010 |
1月累積里程 : 270.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'39" | 00:14'43" |
| 3 | 07'23" | 00:22'06" |
| 4 | 07'10" | 00:29'16" |
| 5 | 06'54" | 00:36'10" |
| 6 | 06'57" | 00:43'07" |
| 7 | 06'37" | 00:49'44" |
| 8 | 06'59" | 00:56'43" |
| 9 | 06'37" | 01:03'20" |
| 10 | 06'40" | 01:10'00" |
| 11 | 06'43" | 01:16'43" |
| 12 | 06'48" | 01:23'31" |
| 13 | 06'36" | 01:30'07" |
| 13.0 | 04'55" | 01:30'10" |
留言 
展開計圈分析
