10.2 km | 01:07:54 | 06:38/km日期: 2017-10-29 08:20 - 平均心率: 168 - 卡路里: 823 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 77% - PM2.5: 良好(31)
Pace: 04'10" / 06'05" / 06'11" / 06'03" / 06'06" / 06'27" / 06'35" / 07'05" / 07'15" / 08'57" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'22") | 1000 / 1000 |
| 2 | | 06'04" (+00'02") | 1000 / 2000 |
| 3 | | 06'11" (+00'09") | 1000 / 3000 |
| 4 | | 06'02" | 1000 / 4000 |
| 5 | | 06'05" (+00'03") | 1000 / 5000 |
| 6 | | 06'27" (+00'25") | 1000 / 6000 |
| 7 | | 06'34" (+00'32") | 1000 / 7000 |
| 8 | | 07'04" (+01'02") | 1000 / 8000 |
| 9 | | 07'14" (+01'12") | 1000 / 9000 |
| 10 | | 07'44" (+01'42") | 1000 / 10000 |
| 11 | | 08'15" (+02'13") | 231 / 10231 |
| 12 | | 11'41" (+05'39") | 4 / 10236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
10月累積里程 : 10.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 06'05" | 00:10'15" |
| 3 | 06'11" | 00:16'26" |
| 4 | 06'03" | 00:22'29" |
| 5 | 06'06" | 00:28'35" |
| 6 | 06'27" | 00:35'02" |
| 7 | 06'35" | 00:41'37" |
| 8 | 07'05" | 00:48'42" |
| 9 | 07'15" | 00:55'57" |
| 10 | 08'57" | 01:04'54" |
| 10.2 | 08'19" | 01:06'52" |
留言 
展開計圈分析
