12.4 km | 01:24:17 | 06:46/km日期: 2017-11-02 18:56 - 平均心率: 167 - 卡路里: 1013 Cal - 平均步頻: 166
Pace: 06'44" / 06'37" / 06'24" / 06'23" / 06'41" / 07'01" / 06'57" / 06'39" / 06'54" / 07'20" / 07'07" / 06'50" / 07'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'20") | 1000 / 1000 |
| 2 | | 06'36" (+00'14") | 1000 / 2000 |
| 3 | | 06'24" (+00'02") | 1000 / 3000 |
| 4 | | 06'22" | 1000 / 4000 |
| 5 | | 06'41" (+00'19") | 1000 / 5000 |
| 6 | | 07'01" (+00'39") | 1000 / 6000 |
| 7 | | 06'53" (+00'31") | 1000 / 7000 |
| 8 | | 06'38" (+00'16") | 1000 / 8000 |
| 9 | | 06'54" (+00'32") | 1000 / 9000 |
| 10 | | 06'52" (+00'30") | 442 / 9442 |
| 11 | | 07'04" (+00'42") | 1000 / 10442 |
| 12 | | 07'06" (+00'44") | 1000 / 11442 |
| 13 | | 06'47" (+00'25") | 992 / 12434 |
| 14 | | 13'29" (+07'07") | 3 / 12438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
11月累積里程 : 37.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'37" | 00:13'21" |
| 3 | 06'24" | 00:19'45" |
| 4 | 06'23" | 00:26'08" |
| 5 | 06'41" | 00:32'49" |
| 6 | 07'01" | 00:39'50" |
| 7 | 06'57" | 00:46'47" |
| 8 | 06'39" | 00:53'26" |
| 9 | 06'54" | 01:00'20" |
| 10 | 07'20" | 01:07'40" |
| 11 | 07'07" | 01:14'47" |
| 12 | 06'50" | 01:21'37" |
| 12.4 | 07'13" | 01:24'47" |
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