32.8 km | 03:45:14 | 06:51/km日期: 2019-01-12 05:34 - 總爬升: 519 m - 平均心率: 140 - 卡路里: 1950 Cal - 總步數: 40180 - 平均步頻: 178 - 平均步幅: 81 cm - 溫度: 19°C - 濕度: 92% - PM2.5: 良好(26)
Pace: 05'42" / 05'56" / 06'08" / 06'46" / 06'06" / 06'25" / 06'31" / 06'54" / 06'57" / 06'19" / 07'41" / 07'07" / 06'50" / 06'53" / 06'21" / 08'19" / 06'01" / 05'43" / 06'16" / 12'09" / 08'25" / 07'07" / 05'55" / 08'04" / 07'35" / 05'58" / 07'18" / 06'38" / 06'11" / 06'52" / 05'50" / 05'02" / 05'22" / 02'14" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
265.20 km 
子母鱷 丫拖 累積 :
531.3 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'56" | 00:11'38" |
| 3 | 06'08" | 00:17'46" |
| 4 | 06'46" | 00:24'32" |
| 5 | 06'06" | 00:30'38" |
| 6 | 06'25" | 00:37'03" |
| 7 | 06'31" | 00:43'34" |
| 8 | 06'54" | 00:50'28" |
| 9 | 06'57" | 00:57'25" |
| 10 | 06'19" | 01:03'44" |
| 11 | 07'41" | 01:11'25" |
| 12 | 07'07" | 01:18'32" |
| 13 | 06'50" | 01:25'22" |
| 14 | 06'53" | 01:32'15" |
| 15 | 06'21" | 01:38'36" |
| 16 | 08'19" | 01:46'55" |
| 17 | 06'01" | 01:52'56" |
| 18 | 05'43" | 01:58'39" |
| 19 | 06'16" | 02:04'55" |
| 20 | 12'09" | 02:17'04" |
| 21 | 08'25" | 02:25'29" |
| 22 | 07'07" | 02:32'36" |
| 23 | 05'55" | 02:38'31" |
| 24 | 08'04" | 02:46'35" |
| 25 | 07'35" | 02:54'10" |
| 26 | 05'58" | 03:00'08" |
| 27 | 07'18" | 03:07'26" |
| 28 | 06'38" | 03:14'04" |
| 29 | 06'11" | 03:20'15" |
| 30 | 06'52" | 03:27'07" |
| 31 | 05'50" | 03:32'57" |
| 32 | 05'02" | 03:37'59" |
| 33 | 05'22" | 03:43'21" |
| 32.8 | -11'-44" | 03:45'14" |
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