31.3 km | 03:51:36 | 07:23/km日期: 2019-01-12 05:43 - 總爬升: 637 m - 平均心率: 148 - 卡路里: 1576 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(27)
Pace: 05'25" / 05'31" / 05'36" / 05'40" / 06'57" / 07'01" / 05'49" / 07'17" / 05'38" / 06'14" / 07'22" / 05'39" / 08'01" / 06'49" / 07'06" / 08'28" / 05'40" / 05'48" / 20'02" / 06'40" / 06'36" / 06'13" / 06'59" / 09'07" / 08'02" / 10'02" / 14'53" / 16'45" / 11'00" / 09'04" / 06'21" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" | 1000 / 1000 |
| 2 | | 05'30" (+00'05") | 1000 / 2000 |
| 3 | | 05'35" (+00'10") | 1000 / 3000 |
| 4 | | 05'40" (+00'15") | 1000 / 4000 |
| 5 | | 06'56" (+01'31") | 1000 / 5000 |
| 6 | | 07'00" (+01'35") | 1000 / 6000 |
| 7 | | 05'49" (+00'24") | 1000 / 7000 |
| 8 | | 07'17" (+01'52") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 06'13" (+00'48") | 1000 / 10000 |
| 11 | | 07'22" (+01'57") | 1000 / 11000 |
| 12 | | 05'39" (+00'14") | 1000 / 12000 |
| 13 | | 08'00" (+02'35") | 1000 / 13000 |
| 14 | | 06'49" (+01'24") | 1000 / 14000 |
| 15 | | 07'05" (+01'40") | 1000 / 15000 |
| 16 | | 08'28" (+03'03") | 1000 / 16000 |
| 17 | | 05'39" (+00'14") | 1000 / 17000 |
| 18 | | 05'48" (+00'23") | 1000 / 18000 |
| 19 | | 07'10" (+01'45") | 1000 / 19000 |
| 20 | | 06'40" (+01'15") | 1000 / 20000 |
| 21 | | 06'35" (+01'10") | 1000 / 21000 |
| 22 | | 06'13" (+00'48") | 1000 / 22000 |
| 23 | | 06'58" (+01'33") | 1000 / 23000 |
| 24 | | 09'07" (+03'42") | 1000 / 24000 |
| 25 | | 08'01" (+02'36") | 1000 / 25000 |
| 26 | | 10'02" (+04'37") | 1000 / 26000 |
| 27 | | 14'53" (+09'28") | 1000 / 27000 |
| 28 | | 11'30" (+06'05") | 1000 / 28000 |
| 29 | | 11'00" (+05'35") | 1000 / 29000 |
| 30 | | 09'03" (+03'38") | 1000 / 30000 |
| 31 | | 06'21" (+00'56") | 1000 / 31000 |
| 32 | | 06'08" (+00'43") | 314 / 31314 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
227.58 km 
mizuno rider21 累積 :
1285.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'31" | 00:10'56" |
| 3 | 05'36" | 00:16'32" |
| 4 | 05'40" | 00:22'12" |
| 5 | 06'57" | 00:29'09" |
| 6 | 07'01" | 00:36'10" |
| 7 | 05'49" | 00:41'59" |
| 8 | 07'17" | 00:49'16" |
| 9 | 05'38" | 00:54'54" |
| 10 | 06'14" | 01:01'08" |
| 11 | 07'22" | 01:08'30" |
| 12 | 05'39" | 01:14'09" |
| 13 | 08'01" | 01:22'10" |
| 14 | 06'49" | 01:28'59" |
| 15 | 07'06" | 01:36'05" |
| 16 | 08'28" | 01:44'33" |
| 17 | 05'40" | 01:50'13" |
| 18 | 05'48" | 01:56'01" |
| 19 | 20'02" | 02:16'03" |
| 20 | 06'40" | 02:22'43" |
| 21 | 06'36" | 02:29'19" |
| 22 | 06'13" | 02:35'32" |
| 23 | 06'59" | 02:42'31" |
| 24 | 09'07" | 02:51'38" |
| 25 | 08'02" | 02:59'40" |
| 26 | 10'02" | 03:09'42" |
| 27 | 14'53" | 03:24'35" |
| 28 | 16'45" | 03:41'20" |
| 29 | 11'00" | 03:52'20" |
| 30 | 09'04" | 04:01'24" |
| 31 | 06'21" | 04:07'45" |
| 31.3 | 06'08" | 04:09'41" |
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