36.1 km | 04:54:49 | 08:09/km日期: 2019-01-13 06:46 - 總爬升: 946 m - 卡路里: 2277 Cal - 溫度: 19°C - 濕度: 99% - PM2.5: 良好(13)
Pace: 07'47" / 07'38" / 08'42" / 07'31" / 12'12" / 07'06" / 09'51" / 06'58" / 12'09" / 08'10" / 13'29" / 10'56" / 10'32" / 10'21" / 09'51" / 12'06" / 12'04" / 09'21" / 12'37" / 06'00" / 07'11" / 07'55" / 05'54" / 05'24" / 05'37" / 05'24" / 05'38" / 05'40" / 05'33" / 05'22" / 05'28" / 05'31" / 05'30" / 10'15" / 05'58" / 05'49" / 09'24" /
1月累積里程 : 348.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'38" | 00:15'25" |
3 | 08'42" | 00:24'07" |
4 | 07'31" | 00:31'38" |
5 | 12'12" | 00:43'50" |
6 | 07'06" | 00:50'56" |
7 | 09'51" | 01:00'47" |
8 | 06'58" | 01:07'45" |
9 | 12'09" | 01:19'54" |
10 | 08'10" | 01:28'04" |
11 | 13'29" | 01:41'33" |
12 | 10'56" | 01:52'29" |
13 | 10'32" | 02:03'01" |
14 | 10'21" | 02:13'22" |
15 | 09'51" | 02:23'13" |
16 | 12'06" | 02:35'19" |
17 | 12'04" | 02:47'23" |
18 | 09'21" | 02:56'44" |
19 | 12'37" | 03:09'21" |
20 | 06'00" | 03:15'21" |
21 | 07'11" | 03:22'32" |
22 | 07'55" | 03:30'27" |
23 | 05'54" | 03:36'21" |
24 | 05'24" | 03:41'45" |
25 | 05'37" | 03:47'22" |
26 | 05'24" | 03:52'46" |
27 | 05'38" | 03:58'24" |
28 | 05'40" | 04:04'04" |
29 | 05'33" | 04:09'37" |
30 | 05'22" | 04:14'59" |
31 | 05'28" | 04:20'27" |
32 | 05'31" | 04:25'58" |
33 | 05'30" | 04:31'28" |
34 | 10'15" | 04:41'43" |
35 | 05'58" | 04:47'41" |
36 | 05'49" | 04:53'30" |
36.1 | 09'31" | 04:54'49" |