10.1 km | 01:28:24 | 08:47/km日期: 2014-04-27 05:46 - 總爬升: 122 m - 卡路里: 778 Cal - 溫度: 21°C - 濕度: 98%
Pace: 09'40" / 08'20" / 08'52" / 08'32" / 09'00" / 12'08" / 10'00" / 08'52" / 08'08" / 07'20" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+02'28") | 1000 / 1000 |
| 2 | | 08'24" (+01'08") | 1000 / 2001 |
| 3 | | 08'49" (+01'33") | 998 / 2998 |
| 4 | | 08'36" (+01'20") | 1004 / 4003 |
| 5 | | 09'00" (+01'44") | 994 / 4997 |
| 6 | | 09'20" (+02'04") | 1006 / 6004 |
| 7 | | 10'07" (+02'51") | 996 / 7000 |
| 8 | | 08'54" (+01'38") | 1002 / 8002 |
| 9 | | 08'03" (+00'47") | 1002 / 9004 |
| 10 | | 07'16" | 996 / 10000 |
| 11 | | 38'53" (+31'37") | 3 / 10003 |
4月累積里程 : 167.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'40" | 00:09'40" |
| 2 | 08'20" | 00:18'00" |
| 3 | 08'52" | 00:26'52" |
| 4 | 08'32" | 00:35'24" |
| 5 | 09'00" | 00:44'24" |
| 6 | 12'08" | 00:56'32" |
| 7 | 10'00" | 01:06'32" |
| 8 | 08'52" | 01:15'24" |
| 9 | 08'08" | 01:23'32" |
| 10 | 07'20" | 01:30'52" |
| 10.0 | 133'19" | 01:31'16" |
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