全馬 | 03:40:03 | 05:12/km | 第49馬官方成績 |
日期 | 2019-01-13 |
成績 | 03:40:03 |
總名次 | 753 / 4159 |
分組名次 | 221 / 856 |
平均速度 | 05:12/km |
Yu-Wei Yeh
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'36" (+02'25") | 00:52'20" (+03'34") |
| 00:25'44" (+01'33") |
| 00:24'11" | 00:48'46" |
| 00:24'35" (+00'24") |
| 00:25'31" (+01'20") | 00:50'37" (+01'51") |
| 00:25'06" (+00'55") |
| 00:27'40" (+03'29") | 00:55'06" (+06'20") |
| 00:27'26" (+03'15") |
|
日期: 2019-01-13 06:00 - 平均心率: 164 - 卡路里: 2468 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(<2)
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+01'01") | 1000 / 1000 |
2 | | 05'13" (+00'27") | 1000 / 2000 |
3 | | 05'13" (+00'27") | 1000 / 3000 |
4 | | 05'11" (+00'25") | 1000 / 4000 |
5 | | 05'09" (+00'23") | 1000 / 5000 |
6 | | 05'03" (+00'17") | 1000 / 6000 |
7 | | 04'52" (+00'06") | 1000 / 7000 |
8 | | 05'05" (+00'19") | 1000 / 8000 |
9 | | 05'09" (+00'23") | 1000 / 9000 |
10 | | 05'33" (+00'47") | 1000 / 10000 |
11 | | 04'46" | 1000 / 11000 |
12 | | 04'53" (+00'07") | 1000 / 12000 |
13 | | 04'49" (+00'03") | 1000 / 13000 |
14 | | 04'50" (+00'04") | 1000 / 14000 |
15 | | 04'50" (+00'04") | 1000 / 15000 |
16 | | 04'49" (+00'03") | 1000 / 16000 |
17 | | 04'49" (+00'03") | 1000 / 17000 |
18 | | 05'07" (+00'21") | 1000 / 18000 |
19 | | 04'53" (+00'07") | 1000 / 19000 |
20 | | 04'55" (+00'09") | 1000 / 20000 |
21 | | 05'19" (+00'33") | 1000 / 21000 |
22 | | 04'54" (+00'08") | 1000 / 22000 |
23 | | 05'10" (+00'24") | 1000 / 23000 |
24 | | 05'04" (+00'18") | 1000 / 24000 |
25 | | 05'01" (+00'15") | 1000 / 25000 |
26 | | 04'56" (+00'10") | 1000 / 26000 |
27 | | 04'59" (+00'13") | 1000 / 27000 |
28 | | 05'01" (+00'15") | 1000 / 28000 |
29 | | 05'05" (+00'19") | 1000 / 29000 |
30 | | 05'03" (+00'17") | 1000 / 30000 |
31 | | 05'12" (+00'26") | 1000 / 31000 |
32 | | 05'15" (+00'29") | 1000 / 32000 |
33 | | 05'22" (+00'36") | 1000 / 33000 |
34 | | 05'19" (+00'33") | 1000 / 34000 |
35 | | 06'30" (+01'44") | 1000 / 35000 |
36 | | 05'10" (+00'24") | 1000 / 36000 |
37 | | 05'14" (+00'28") | 1000 / 37000 |
38 | | 05'47" (+01'01") | 1000 / 38000 |
39 | | 05'13" (+00'27") | 1000 / 39000 |
40 | | 05'59" (+01'13") | 1000 / 40000 |
41 | | 05'16" (+00'30") | 1000 / 41000 |
42 | | 04'57" (+00'11") | 1000 / 42000 |
43 | | 04'06" | 731 / 42731 |
賽前宣言: 2019~2021 年獎牌設計將採用路跑界傳奇人物推出一系列套裝組想蒐集
賽後評分: 今年這天氣根本是最有利的天時,可惜身為小胖子無法100%妥善運用
給 4 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
1月累積里程 :
241.77 km nike zoom streak6 累積 :
1048.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'14" | 00:11'01" |
3 | 05'14" | 00:16'15" |
4 | 05'12" | 00:21'27" |
5 | 05'09" | 00:26'36" |
6 | 05'03" | 00:31'39" |
7 | 04'53" | 00:36'32" |
8 | 05'05" | 00:41'37" |
9 | 05'10" | 00:46'47" |
10 | 05'33" | 00:52'20" |
11 | 04'47" | 00:57'07" |
12 | 04'53" | 01:02'00" |
13 | 04'50" | 01:06'50" |
14 | 04'51" | 01:11'41" |
15 | 04'50" | 01:16'31" |
16 | 04'50" | 01:21'21" |
17 | 04'49" | 01:26'10" |
18 | 05'08" | 01:31'18" |
19 | 04'53" | 01:36'11" |
20 | 04'55" | 01:41'06" |
21 | 05'19" | 01:46'25" |
22 | 04'55" | 01:51'20" |
23 | 05'10" | 01:56'30" |
24 | 05'05" | 02:01'35" |
25 | 05'02" | 02:06'37" |
26 | 04'56" | 02:11'33" |
27 | 05'00" | 02:16'33" |
28 | 05'01" | 02:21'34" |
29 | 05'05" | 02:26'39" |
30 | 05'04" | 02:31'43" |
31 | 05'13" | 02:36'56" |
32 | 05'15" | 02:42'11" |
33 | 05'22" | 02:47'33" |
34 | 05'20" | 02:52'53" |
35 | 06'30" | 02:59'23" |
36 | 05'11" | 03:04'34" |
37 | 05'14" | 03:09'48" |
38 | 05'47" | 03:15'35" |
39 | 05'14" | 03:20'49" |
40 | 06'00" | 03:26'49" |
41 | 05'16" | 03:32'05" |
42 | 04'58" | 03:37'03" |
42.7 | 04'06" | 03:40'03" |