10.7 km | 01:24:34 | 07:54/km日期: 2019-01-10 08:51 - 平均心率: 109 - 卡路里: 515 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 07'21" / 06'40" / 06'32" / 06'17" / 06'07" / 06'52" / 06'26" / 05'58" / 06'29" / 06'48" / 30'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'23") | 1000 / 1000 |
| 2 | | 06'39" (+00'41") | 1000 / 2000 |
| 3 | | 06'31" (+00'33") | 1000 / 3000 |
| 4 | | 06'17" (+00'19") | 1000 / 4000 |
| 5 | | 06'07" (+00'09") | 1000 / 5000 |
| 6 | | 06'51" (+00'53") | 1000 / 6000 |
| 7 | | 06'25" (+00'27") | 1000 / 7000 |
| 8 | | 05'58" | 1000 / 8000 |
| 9 | | 06'28" (+00'30") | 1000 / 9000 |
| 10 | | 06'40" (+00'42") | 1000 / 10000 |
| 11 | | 27'58" (+22'00") | 686 / 10686 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 :
188.85 km 
asics TJR034 累積 :
5793.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 06'40" | 00:14'01" |
| 3 | 06'32" | 00:20'33" |
| 4 | 06'17" | 00:26'50" |
| 5 | 06'07" | 00:32'57" |
| 6 | 06'52" | 00:39'49" |
| 7 | 06'26" | 00:46'15" |
| 8 | 05'58" | 00:52'13" |
| 9 | 06'29" | 00:58'42" |
| 10 | 06'48" | 01:05'30" |
| 10.7 | 30'17" | 01:26'18" |
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