jean 2019/01/13 訓練日誌 | Marathon's World

jean 彰化
ID 7888

334 位追隨者

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jean

全馬 | 06:09:39 | 08:45/km | 第69馬

2019 屏東高樹蜜鄉國際馬拉松

官方成績
日期	2019-01-13
成績	06:09:39
總名次	- / -
分組名次	- / -
平均速度	08:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'10")

00:36'10"

01:23'33" (+06'58")

10 km

(01:23'33")

00:47'23" (+11'13")

15 km

(02:02'58")

00:39'25" (+03'15")

01:16'35"

20 km

(02:40'08")

00:37'10" (+01'00")

25 km

(03:24'33")

00:44'25" (+08'15")

01:28'43" (+12'08")

30 km

(04:08'51")

00:44'18" (+08'08")

35 km

(04:55'03")

00:46'12" (+10'02")

01:36'05" (+19'30")

40 km

(05:44'56")

00:49'53" (+13'43")

Finish

(06:09:39)

日期: 2019-01-13 06:30 - 總爬升: 492 m - 卡路里: 2305 Cal - 總步數: 72436 - 平均步頻: 194 - 平均步幅: 58 cm - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(30)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'18"

(07'18")

07'14" (+00'41")

1007 / 1007

194 / 71

06'50"

(14'08")

06'47" (+00'14")

1005 / 2013

193 / 76

07'33"

(21'41")

07'30" (+00'57")

1005 / 3018

195 / 68

07'45"

(29'26")

07'43" (+01'10")

1003 / 4022

194 / 66

06'45"

(36'11")

06'43" (+00'10")

1004 / 5027

193 / 76

展開計圈分析

08'00"

(44'11")

07'57" (+01'24")

1005 / 6032

193 / 64

08'47"

(52'58")

08'43" (+02'10")

1006 / 7038

208 / 55

07'57"

(01:00'55")

07'56" (+01'23")

1001 / 8040

194 / 64

15'22"

(01:16'17")

15'16" (+08'43")

1005 / 9045

156 / 41

07'17"

(01:23'34")

07'16" (+00'43")

1000 / 10046

193 / 71

07'28"

(01:31'02")

07'26" (+00'53")

1003 / 11050

192 / 69

08'22"

(01:39'24")

08'18" (+01'45")

1007 / 12057

197 / 60

07'09"

(01:46'33")

07'06" (+00'33")

1004 / 13062

193 / 72

08'04"

(01:54'37")

08'03" (+01'30")

1000 / 14062

198 / 62

08'26"

(02:03'03")

08'22" (+01'49")

1006 / 15069

193 / 61

07'02"

(02:10'05")

06'59" (+00'26")

1006 / 16075

198 / 72

06'36"

(02:16'41")

06'33"

1007 / 17083

194 / 78

06'38"

(02:23'19")

06'35" (+00'02")

1006 / 18089

194 / 77

09'22"

(02:32'41")

09'21" (+02'48")

1000 / 19089

201 / 52

07'36"

(02:40'17")

07'36" (+01'03")

1000 / 20089

197 / 66

10'29"

(02:50'46")

10'26" (+03'53")

1004 / 21094

194 / 49

07'55"

(02:58'41")

07'51" (+01'18")

1007 / 22101

198 / 64

08'44"

(03:07'25")

08'42" (+02'09")

1003 / 23104

195 / 58

08'27"

(03:15'52")

08'25" (+01'52")

1003 / 24107

197 / 59

08'55"

(03:24'47")

08'54" (+02'21")

1000 / 25107

195 / 57

07'53"

(03:32'40")

07'50" (+01'17")

1004 / 26112

193 / 65

11'17"

(03:43'57")

11'15" (+04'42")

1002 / 27114

183 / 48

07'40"

(03:51'37")

07'36" (+01'03")

1008 / 28122

195 / 67

07'10"

(03:58'47")

07'09" (+00'36")

1001 / 29124

196 / 71

10'20"

(04:09'07")

10'15" (+03'42")

1008 / 30132

194 / 50

07'27"

(04:16'34")

07'23" (+00'50")

1008 / 31141

197 / 68

11'38"

(04:28'12")

11'30" (+04'57")

1010 / 32151

182 / 47

09'50"

(04:38'02")

09'47" (+03'14")

1005 / 33157

184 / 55

09'00"

(04:47'02")

08'57" (+02'24")

1004 / 34161

199 / 56

08'20"

(04:55'22")

08'16" (+01'43")

1007 / 35169

205 / 58

09'23"

(05:04'45")

09'22" (+02'49")

1001 / 36171

197 / 53

10'22"

(05:15'07")

10'17" (+03'44")

1007 / 37178

207 / 46

10'15"

(05:25'22")

10'12" (+03'39")

1004 / 38183

190 / 51

09'05"

(05:34'27")

09'03" (+02'30")

1003 / 39186

201 / 54

10'52"

(05:45'19")

10'49" (+04'16")

1004 / 40190

192 / 48

09'48"

(05:55'07")

09'45" (+03'12")

1004 / 41194

207 / 49

10'15"

(06:05'22")

10'12" (+03'39")

1004 / 42199

202 / 48

賽前宣言:

賽後評分: 都是水果，吃不飽
給 3 星

1月累積里程 : 223.81 km

MIZUNO wave impetus 4 累積 : 1540.7 km

MW Watch 上傳 | 5 years ago

Arthur, 韋伶🇹🇼 和其他 20 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'17"	00:07'17"
2	06'50"	00:14'07"
3	07'27"	00:21'34"
4	07'51"	00:29'25"
5	06'45"	00:36'10"
6	07'53"	00:44'03"
7	08'48"	00:52'51"
8	08'03"	01:00'54"
9	15'18"	01:16'12"
10	07'21"	01:23'33"
11	07'24"	01:30'57"
12	08'07"	01:39'04"
13	07'24"	01:46'28"
14	08'04"	01:54'32"
15	08'26"	02:02'58"
16	06'59"	02:09'57"
17	06'35"	02:16'32"
18	06'38"	02:23'10"
19	09'26"	02:32'36"
20	07'32"	02:40'08"
21	10'28"	02:50'36"
22	07'46"	02:58'22"
23	08'54"	03:07'16"
24	08'21"	03:15'37"
25	08'56"	03:24'33"
26	07'46"	03:32'19"
27	11'27"	03:43'46"
28	07'35"	03:51'21"
29	07'15"	03:58'36"
30	10'15"	04:08'51"
31	07'30"	04:16'21"
32	11'35"	04:27'56"
33	09'50"	04:37'46"
34	08'46"	04:46'32"
35	08'31"	04:55'03"
36	09'13"	05:04'16"
37	10'27"	05:14'43"
38	10'10"	05:24'53"
39	09'08"	05:34'01"
40	10'55"	05:44'56"
41	09'45"	05:54'41"
42	10'15"	06:04'56"
42.7	10'57"	06:12'35"