12.5 km | 01:08:00 | 05:26/km日期: 2019-01-15 16:49 - 總爬升: 156 m - 卡路里: 686 Cal - 總步數: 11980 - 平均步頻: 176 - 平均步幅: 104 cm - 溫度: 25°C - 濕度: 61% - PM2.5: 不佳(60)
Pace: 04'56" / 05'07" / 05'09" / 05'23" / 06'10" / 06'17" / 05'13" / 05'18" / 05'08" / 05'39" / 05'14" / 05'08" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'06" | 3007 / 3007 | 178 / 109 |
2 | | 05'56" (+00'50") | 3003 / 6010 | 176 / 95 |
3 | | 05'12" (+00'06") | 3003 / 9014 | 175 / 109 |
4 | | 05'20" (+00'14") | 3001 / 12016 | 176 / 105 |
5 | | 06'17" (+01'11") | 501 / 12517 | 165 / 96 |
1月累積里程 : 162.14 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'56" | 00:04'56" |
2 | 05'07" | 00:10'03" |
3 | 05'09" | 00:15'12" |
4 | 05'23" | 00:20'35" |
5 | 06'10" | 00:26'45" |
6 | 06'17" | 00:33'02" |
7 | 05'13" | 00:38'15" |
8 | 05'18" | 00:43'33" |
9 | 05'08" | 00:48'41" |
10 | 05'39" | 00:54'20" |
11 | 05'14" | 00:59'34" |
12 | 05'08" | 01:04'42" |
12.5 | 06'35" | 01:08'00" |