16.4 km | 02:00:49 | 07:21/km日期: 2019-01-15 03:55 - 地點: 普中路、士 校、龍岡、環中東路、中原大學操場 - 天氣: 晴 - 卡路里: 1182 Cal - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(9)
Pace: 07'31" / 07'22" / 07'28" / 07'48" / 07'17" / 07'08" / 07'17" / 07'13" / 07'00" / 06'59" / 07'48" / 07'47" / 07'30" / 06'52" / 06'55" / 07'52" / 07'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'37") | 992 / 992 |
| 2 | | 07'21" (+00'28") | 1002 / 1994 |
| 3 | | 07'26" (+00'33") | 1003 / 2997 |
| 4 | | 07'49" (+00'56") | 1005 / 4003 |
| 5 | | 07'16" (+00'23") | 992 / 4996 |
| 6 | | 07'08" (+00'15") | 1007 / 6004 |
| 7 | | 07'17" (+00'24") | 999 / 7003 |
| 8 | | 07'10" (+00'17") | 996 / 7999 |
| 9 | | 07'02" (+00'09") | 1002 / 9002 |
| 10 | | 06'58" (+00'05") | 1001 / 10003 |
| 11 | | 07'48" (+00'55") | 998 / 11001 |
| 12 | | 07'44" (+00'51") | 1005 / 12006 |
| 13 | | 07'30" (+00'37") | 998 / 13005 |
| 14 | | 06'53" | 997 / 14003 |
| 15 | | 06'56" (+00'03") | 1004 / 15007 |
| 16 | | 07'48" (+00'55") | 1000 / 16008 |
| 17 | | 07'26" (+00'33") | 407 / 16415 |
1月累積里程 : 305.00 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'22" | 00:14'53" |
| 3 | 07'28" | 00:22'21" |
| 4 | 07'48" | 00:30'09" |
| 5 | 07'17" | 00:37'26" |
| 6 | 07'08" | 00:44'34" |
| 7 | 07'17" | 00:51'51" |
| 8 | 07'13" | 00:59'04" |
| 9 | 07'00" | 01:06'04" |
| 10 | 06'59" | 01:13'03" |
| 11 | 07'48" | 01:20'51" |
| 12 | 07'47" | 01:28'38" |
| 13 | 07'30" | 01:36'08" |
| 14 | 06'52" | 01:43'00" |
| 15 | 06'55" | 01:49'55" |
| 16 | 07'52" | 01:57'47" |
| 16.4 | 07'17" | 02:00'49" |
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