17.0 km | 02:13:00 | 07:48/km日期: 2018-12-25 20:11 - 總爬升: 506 m - 平均心率: 149 - 卡路里: 1134 Cal - 平均步頻: 148 - 溫度: 21°C - 濕度: 77%
Pace: 08'19" / 07'10" / 13'57" / 08'17" / 09'08" / 07'55" / 10'02" / 06'29" / 10'33" / 07'42" / 09'48" / 07'49" / 10'25" / 07'51" / 13'48" / 07'38" / 07'41" / 11'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'23" (+00'54") | 1000 / 1000 |
| 2 | | 07'09" (+00'40") | 1000 / 2000 |
| 3 | | 08'07" (+01'38") | 1000 / 3000 |
| 4 | | 08'16" (+01'47") | 1000 / 4000 |
| 5 | | 07'53" (+01'24") | 1000 / 5000 |
| 6 | | 07'55" (+01'26") | 1000 / 6000 |
| 7 | | 08'24" (+01'55") | 1000 / 7000 |
| 8 | | 06'29" | 1000 / 8000 |
| 9 | | 08'02" (+01'33") | 1000 / 9000 |
| 10 | | 07'41" (+01'12") | 1000 / 10000 |
| 11 | | 07'53" (+01'24") | 1000 / 11000 |
| 12 | | 07'49" (+01'20") | 1000 / 12000 |
| 13 | | 08'06" (+01'37") | 1000 / 13000 |
| 14 | | 07'50" (+01'21") | 1000 / 14000 |
| 15 | | 08'09" (+01'40") | 1000 / 15000 |
| 16 | | 07'38" (+01'09") | 1000 / 16000 |
| 17 | | 07'40" (+01'11") | 1000 / 17000 |
| 18 | | 11'55" (+05'26") | 39 / 17039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 97.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 07'10" | 00:15'29" |
| 3 | 13'57" | 00:29'26" |
| 4 | 08'17" | 00:37'43" |
| 5 | 09'08" | 00:46'51" |
| 6 | 07'55" | 00:54'46" |
| 7 | 10'02" | 01:04'48" |
| 8 | 06'29" | 01:11'17" |
| 9 | 10'33" | 01:21'50" |
| 10 | 07'42" | 01:29'32" |
| 11 | 09'48" | 01:39'20" |
| 12 | 07'49" | 01:47'09" |
| 13 | 10'25" | 01:57'34" |
| 14 | 07'51" | 02:05'25" |
| 15 | 13'48" | 02:19'13" |
| 16 | 07'38" | 02:26'51" |
| 17 | 07'41" | 02:34'32" |
| 17.0 | 11'45" | 02:35'00" |
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