10.1 km | 01:00:00 | 05:55/km日期: 2019-01-17 17:23 - 平均心率: 149 - 卡路里: 700 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(9)
Pace: 06'13" / 06'08" / 05'16" / 05'17" / 05'15" / 06'11" / 06'11" / 05'40" / 06'43" / 07'04" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+02'04") | 1000 / 1000 |
| 2 | | 06'07" (+00'53") | 1000 / 2000 |
| 3 | | 05'15" (+00'01") | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 05'14" | 1000 / 5000 |
| 6 | | 06'10" (+00'56") | 1000 / 6000 |
| 7 | | 06'10" (+00'56") | 1000 / 7000 |
| 8 | | 05'39" (+00'25") | 1000 / 8000 |
| 9 | | 05'41" (+00'27") | 1000 / 9000 |
| 10 | | 06'33" (+01'19") | 1000 / 10000 |
| 11 | | 03'55" | 129 / 10129 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
100.63 km 
Asics GEL-KAYANO 24 累積 :
1883.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'08" | 00:12'21" |
| 3 | 05'16" | 00:17'37" |
| 4 | 05'17" | 00:22'54" |
| 5 | 05'15" | 00:28'09" |
| 6 | 06'11" | 00:34'20" |
| 7 | 06'11" | 00:40'31" |
| 8 | 05'40" | 00:46'11" |
| 9 | 06'43" | 00:52'54" |
| 10 | 07'04" | 00:59'58" |
| 10.1 | 03'50" | 01:00'28" |
展開計圈分析
留言 
