48.4 km | 05:34:22 | 06:54/km日期: 2019-01-13 06:04 - 總爬升: 721 m - 平均心率: 137 - 卡路里: 2650 Cal - 平均步頻: 180 - 溫度: 18°C - 濕度: 88% - PM2.5: 良好(15)
Pace: 07'34" / 06'37" / 06'31" / 06'42" / 07'02" / 06'30" / 06'55" / 07'37" / 06'18" / 05'59" / 06'13" / 08'04" / 06'33" / 06'54" / 06'53" / 06'05" / 09'00" / 05'58" / 07'24" / 05'29" / 05'37" / 07'23" / 05'56" / 05'59" / 08'10" / 06'06" / 05'39" / 06'23" / 07'12" / 06'49" / 06'04" / 08'09" / 06'32" / 05'58" / 06'48" / 08'18" / 06'31" / 07'51" / 10'02" / 06'39" / 07'52" / 06'29" / 08'17" / 05'22" / 06'07" / 08'13" / 06'40" / 07'38" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'34" (+02'12") | 1000 / 1000 |
| 2 | | 06'37" (+01'15") | 1000 / 2000 |
| 3 | | 06'31" (+01'09") | 1000 / 3000 |
| 4 | | 06'42" (+01'20") | 1000 / 4000 |
| 5 | | 07'02" (+01'40") | 1000 / 5000 |
| 6 | | 06'29" (+01'07") | 1000 / 6000 |
| 7 | | 06'54" (+01'32") | 1000 / 7000 |
| 8 | | 07'36" (+02'14") | 1000 / 8000 |
| 9 | | 06'18" (+00'56") | 1000 / 9000 |
| 10 | | 05'58" (+00'36") | 1000 / 10000 |
| 11 | | 06'13" (+00'51") | 1000 / 11000 |
| 12 | | 08'04" (+02'42") | 1000 / 12000 |
| 13 | | 06'32" (+01'10") | 1000 / 13000 |
| 14 | | 06'54" (+01'32") | 1000 / 14000 |
| 15 | | 06'52" (+01'30") | 1000 / 15000 |
| 16 | | 06'04" (+00'42") | 1000 / 16000 |
| 17 | | 08'59" (+03'37") | 1000 / 17000 |
| 18 | | 05'58" (+00'36") | 1000 / 18000 |
| 19 | | 07'24" (+02'02") | 1000 / 19000 |
| 20 | | 05'29" (+00'07") | 1000 / 20000 |
| 21 | | 05'37" (+00'15") | 1000 / 21000 |
| 22 | | 07'22" (+02'00") | 1000 / 22000 |
| 23 | | 05'56" (+00'34") | 1000 / 23000 |
| 24 | | 05'59" (+00'37") | 1000 / 24000 |
| 25 | | 08'10" (+02'48") | 1000 / 25000 |
| 26 | | 06'05" (+00'43") | 1000 / 26000 |
| 27 | | 05'38" (+00'16") | 1000 / 27000 |
| 28 | | 06'22" (+01'00") | 1000 / 28000 |
| 29 | | 07'12" (+01'50") | 1000 / 29000 |
| 30 | | 06'48" (+01'26") | 1000 / 30000 |
| 31 | | 06'04" (+00'42") | 1000 / 31000 |
| 32 | | 08'09" (+02'47") | 1000 / 32000 |
| 33 | | 06'32" (+01'10") | 1000 / 33000 |
| 34 | | 05'57" (+00'35") | 1000 / 34000 |
| 35 | | 06'48" (+01'26") | 1000 / 35000 |
| 36 | | 08'18" (+02'56") | 1000 / 36000 |
| 37 | | 06'30" (+01'08") | 1000 / 37000 |
| 38 | | 07'50" (+02'28") | 1000 / 38000 |
| 39 | | 10'02" (+04'40") | 1000 / 39000 |
| 40 | | 06'38" (+01'16") | 1000 / 40000 |
| 41 | | 07'52" (+02'30") | 1000 / 41000 |
| 42 | | 06'28" (+01'06") | 1000 / 42000 |
| 43 | | 08'17" (+02'55") | 1000 / 43000 |
| 44 | | 05'22" | 1000 / 44000 |
| 45 | | 06'06" (+00'44") | 1000 / 45000 |
| 46 | | 08'12" (+02'50") | 1000 / 46000 |
| 47 | | 06'39" (+01'17") | 1000 / 47000 |
| 48 | | 07'38" (+02'16") | 1000 / 48000 |
| 49 | | 07'35" (+02'13") | 438 / 48438 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 229.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 06'37" | 00:14'11" |
| 3 | 06'31" | 00:20'42" |
| 4 | 06'42" | 00:27'24" |
| 5 | 07'02" | 00:34'26" |
| 6 | 06'30" | 00:40'56" |
| 7 | 06'55" | 00:47'51" |
| 8 | 07'37" | 00:55'28" |
| 9 | 06'18" | 01:01'46" |
| 10 | 05'59" | 01:07'45" |
| 11 | 06'13" | 01:13'58" |
| 12 | 08'04" | 01:22'02" |
| 13 | 06'33" | 01:28'35" |
| 14 | 06'54" | 01:35'29" |
| 15 | 06'53" | 01:42'22" |
| 16 | 06'05" | 01:48'27" |
| 17 | 09'00" | 01:57'27" |
| 18 | 05'58" | 02:03'25" |
| 19 | 07'24" | 02:10'49" |
| 20 | 05'29" | 02:16'18" |
| 21 | 05'37" | 02:21'55" |
| 22 | 07'23" | 02:29'18" |
| 23 | 05'56" | 02:35'14" |
| 24 | 05'59" | 02:41'13" |
| 25 | 08'10" | 02:49'23" |
| 26 | 06'06" | 02:55'29" |
| 27 | 05'39" | 03:01'08" |
| 28 | 06'23" | 03:07'31" |
| 29 | 07'12" | 03:14'43" |
| 30 | 06'49" | 03:21'32" |
| 31 | 06'04" | 03:27'36" |
| 32 | 08'09" | 03:35'45" |
| 33 | 06'32" | 03:42'17" |
| 34 | 05'58" | 03:48'15" |
| 35 | 06'48" | 03:55'03" |
| 36 | 08'18" | 04:03'21" |
| 37 | 06'31" | 04:09'52" |
| 38 | 07'51" | 04:17'43" |
| 39 | 10'02" | 04:27'45" |
| 40 | 06'39" | 04:34'24" |
| 41 | 07'52" | 04:42'16" |
| 42 | 06'29" | 04:48'45" |
| 43 | 08'17" | 04:57'02" |
| 44 | 05'22" | 05:02'24" |
| 45 | 06'07" | 05:08'31" |
| 46 | 08'13" | 05:16'44" |
| 47 | 06'40" | 05:23'24" |
| 48 | 07'38" | 05:31'02" |
| 48.4 | 07'35" | 05:34'22" |
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