13.3 km | 01:18:54 | 05:55/km日期: 2019-01-17 15:55 - 地點: 龍安街 中福 茄苳溪自行車道 - 平均心率: 142 - 卡路里: 834 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 06'02" / 06'04" / 05'45" / 05'48" / 05'44" / 05'45" / 05'55" / 06'07" / 05'54" / 06'07" / 05'49" / 05'55" / 06'05" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+00'18") | 1000 / 1000 |
| 2 | | 06'04" (+00'20") | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'48" (+00'04") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'55" (+00'11") | 1000 / 7000 |
| 8 | | 06'06" (+00'22") | 1000 / 8000 |
| 9 | | 05'53" (+00'09") | 1000 / 9000 |
| 10 | | 06'01" (+00'17") | 1000 / 10000 |
| 11 | | 05'54" (+00'10") | 1000 / 11000 |
| 12 | | 05'54" (+00'10") | 1000 / 12000 |
| 13 | | 06'04" (+00'20") | 1000 / 13000 |
| 14 | | 06'16" (+00'32") | 302 / 13302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 :
245.01 km 
Mizuno Wave Rider 20 富士山馬 累積 :
611.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'04" | 00:12'06" |
| 3 | 05'45" | 00:17'51" |
| 4 | 05'48" | 00:23'39" |
| 5 | 05'44" | 00:29'23" |
| 6 | 05'45" | 00:35'08" |
| 7 | 05'55" | 00:41'03" |
| 8 | 06'07" | 00:47'10" |
| 9 | 05'54" | 00:53'04" |
| 10 | 06'07" | 00:59'11" |
| 11 | 05'49" | 01:05'00" |
| 12 | 05'55" | 01:10'55" |
| 13 | 06'05" | 01:17'00" |
| 13.3 | 06'17" | 01:18'54" |
展開計圈分析
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