54.0 km | 07:23:03 | 08:12/km日期: 2019-01-20 05:31 - 總爬升: 1684 m - 地點: 鎮西堡超馬 - 天氣: 涼爽舒適 - 卡路里: 3206 Cal - 溫度: 18°C - 濕度: 86% - PM2.5: 不佳(54)
Pace: 08'59" / 07'32" / 08'38" / 08'27" / 09'46" / 07'50" / 07'11" / 07'15" / 10'04" / 07'47" / 08'39" / 08'55" / 10'16" / 08'27" / 09'41" / 08'58" / 09'34" / 08'45" / 11'34" / 10'34" / 10'01" / 06'50" / 05'54" / 07'26" / 06'18" / 06'15" / 06'45" / 12'09" / 10'25" / 07'53" / 10'39" / 14'09" / 09'48" / 13'20" / 08'04" / 06'20" / 07'50" / 06'08" / 06'07" / 05'46" / 06'03" / 07'32" / 06'24" / 05'45" / 05'19" / 05'51" / 08'25" / 05'40" / 05'43" / 06'20" / 06'53" / 07'40" / 08'07" / 06'30" / 02'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'53" (+03'29") | 996 / 996 |
| 2 | | 07'36" (+02'12") | 1005 / 2002 |
| 3 | | 08'34" (+03'10") | 1006 / 3008 |
| 4 | | 08'30" (+03'06") | 992 / 4001 |
| 5 | | 09'40" (+04'16") | 1009 / 5011 |
| 6 | | 07'50" (+02'26") | 999 / 6011 |
| 7 | | 07'15" (+01'51") | 1006 / 7018 |
| 8 | | 07'14" (+01'50") | 1003 / 8021 |
| 9 | | 10'02" (+04'38") | 1000 / 9022 |
| 10 | | 07'44" (+02'20") | 990 / 10012 |
| 11 | | 08'36" (+03'12") | 1014 / 11027 |
| 12 | | 08'58" (+03'34") | 993 / 12020 |
| 13 | | 10'14" (+04'50") | 1014 / 13034 |
| 14 | | 08'33" (+03'09") | 998 / 14033 |
| 15 | | 09'25" (+04'01") | 1042 / 15076 |
| 16 | | 08'52" (+03'28") | 1008 / 16084 |
| 17 | | 10'02" (+04'38") | 994 / 17078 |
| 18 | | 08'23" (+02'59") | 1009 / 18088 |
| 19 | | 12'23" (+06'59") | 1002 / 19090 |
| 20 | | 10'19" (+04'55") | 999 / 20089 |
| 21 | | 09'13" (+03'49") | 1015 / 21105 |
| 22 | | 06'52" (+01'28") | 985 / 22091 |
| 23 | | 06'01" (+00'37") | 1010 / 23101 |
| 24 | | 07'27" (+02'03") | 998 / 24100 |
| 25 | | 06'10" (+00'46") | 1008 / 25109 |
| 26 | | 06'17" (+00'53") | 996 / 26105 |
| 27 | | 06'50" (+01'26") | 1012 / 27118 |
| 28 | | 12'07" (+06'43") | 994 / 28112 |
| 29 | | 10'48" (+05'24") | 1006 / 29119 |
| 30 | | 07'32" (+02'08") | 1007 / 30127 |
| 31 | | 11'03" (+05'39") | 1006 / 31133 |
| 32 | | 13'56" (+08'32") | 998 / 32131 |
| 33 | | 10'11" (+04'47") | 1007 / 33139 |
| 34 | | 13'24" (+08'00") | 998 / 34138 |
| 35 | | 07'13" (+01'49") | 996 / 35134 |
| 36 | | 06'21" (+00'57") | 1002 / 36137 |
| 37 | | 07'41" (+02'17") | 1006 / 37144 |
| 38 | | 06'06" (+00'42") | 999 / 38143 |
| 39 | | 06'02" (+00'38") | 999 / 39143 |
| 40 | | 05'50" (+00'26") | 1007 / 40150 |
| 41 | | 06'03" (+00'39") | 1009 / 41160 |
| 42 | | 07'39" (+02'15") | 1002 / 42162 |
| 43 | | 06'21" (+00'57") | 1003 / 43165 |
| 44 | | 05'39" (+00'15") | 1044 / 44209 |
| 45 | | 05'24" | 1016 / 45226 |
| 46 | | 08'04" (+02'40") | 989 / 46216 |
| 47 | | 06'04" (+00'40") | 1012 / 47228 |
| 48 | | 05'42" (+00'18") | 995 / 48224 |
| 49 | | 05'51" (+00'27") | 1008 / 49232 |
| 50 | | 06'15" (+00'51") | 1001 / 50234 |
| 51 | | 07'47" (+02'23") | 1007 / 51241 |
| 52 | | 07'10" (+01'46") | 1003 / 52245 |
| 53 | | 08'04" (+02'40") | 1008 / 53254 |
| 54 | | 07'24" (+02'00") | 975 / 54230 |
1月累積里程 : 273.04 km
Android - Sony G8142 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'59" | 00:08'59" |
| 2 | 07'32" | 00:16'31" |
| 3 | 08'38" | 00:25'09" |
| 4 | 08'27" | 00:33'36" |
| 5 | 09'46" | 00:43'22" |
| 6 | 07'50" | 00:51'12" |
| 7 | 07'11" | 00:58'23" |
| 8 | 07'15" | 01:05'38" |
| 9 | 10'04" | 01:15'42" |
| 10 | 07'47" | 01:23'29" |
| 11 | 08'39" | 01:32'08" |
| 12 | 08'55" | 01:41'03" |
| 13 | 10'16" | 01:51'19" |
| 14 | 08'27" | 01:59'46" |
| 15 | 09'41" | 02:09'27" |
| 16 | 08'58" | 02:18'25" |
| 17 | 09'34" | 02:27'59" |
| 18 | 08'45" | 02:36'44" |
| 19 | 11'34" | 02:48'18" |
| 20 | 10'34" | 02:58'52" |
| 21 | 10'01" | 03:08'53" |
| 22 | 06'50" | 03:15'43" |
| 23 | 05'54" | 03:21'37" |
| 24 | 07'26" | 03:29'03" |
| 25 | 06'18" | 03:35'21" |
| 26 | 06'15" | 03:41'36" |
| 27 | 06'45" | 03:48'21" |
| 28 | 12'09" | 04:00'30" |
| 29 | 10'25" | 04:10'55" |
| 30 | 07'53" | 04:18'48" |
| 31 | 10'39" | 04:29'27" |
| 32 | 14'09" | 04:43'36" |
| 33 | 09'48" | 04:53'24" |
| 34 | 13'20" | 05:06'44" |
| 35 | 08'04" | 05:14'48" |
| 36 | 06'20" | 05:21'08" |
| 37 | 07'50" | 05:28'58" |
| 38 | 06'08" | 05:35'06" |
| 39 | 06'07" | 05:41'13" |
| 40 | 05'46" | 05:46'59" |
| 41 | 06'03" | 05:53'02" |
| 42 | 07'32" | 06:00'34" |
| 43 | 06'24" | 06:06'58" |
| 44 | 05'45" | 06:12'43" |
| 45 | 05'19" | 06:18'02" |
| 46 | 05'51" | 06:23'53" |
| 47 | 08'25" | 06:32'18" |
| 48 | 05'40" | 06:37'58" |
| 49 | 05'43" | 06:43'41" |
| 50 | 06'20" | 06:50'01" |
| 51 | 06'53" | 06:56'54" |
| 52 | 07'40" | 07:04'34" |
| 53 | 08'07" | 07:12'41" |
| 54 | 06'30" | 07:19'11" |
| 54.0 | -129'-9" | 07:21'46" |
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