34.3 km | 07:33:02 | 13:11/km日期: 2019-01-13 06:59 - 總爬升: 1377 m - 平均心率: 130 - 卡路里: 3185 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 13'26" / 16'55" / 11'46" / 13'57" / 10'20" / 20'07" / 17'03" / 16'19" / 17'51" / 16'49" / 16'20" / 08'33" / 15'00" / 21'03" / 15'48" / 16'51" / 12'03" / 09'29" / 12'32" / 11'32" / 11'07" / 11'28" / 07'53" / 20'00" / 15'12" / 12'16" / 16'51" / 08'44" / 10'40" / 10'24" / 07'51" / 07'38" / 07'33" / 08'17" / 10'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'04" (+08'23") | 1609 / 1609 |
| 2 | | 11'44" (+04'03") | 1609 / 3218 |
| 3 | | 11'57" (+04'16") | 1609 / 4828 |
| 4 | | 18'51" (+11'10") | 1609 / 6437 |
| 5 | | 16'16" (+08'35") | 1609 / 8046 |
| 6 | | 18'02" (+10'21") | 1609 / 9656 |
| 7 | | 14'53" (+07'12") | 1609 / 11265 |
| 8 | | 11'30" (+03'49") | 1609 / 12874 |
| 9 | | 19'52" (+12'11") | 1609 / 14484 |
| 10 | | 15'45" (+08'04") | 1609 / 16093 |
| 11 | | 10'43" (+03'02") | 1609 / 17702 |
| 12 | | 11'57" (+04'16") | 1609 / 19312 |
| 13 | | 11'24" (+03'43") | 1609 / 20921 |
| 14 | | 10'14" (+02'33") | 1609 / 22530 |
| 15 | | 16'58" (+09'17") | 1609 / 24140 |
| 16 | | 12'48" (+05'07") | 1609 / 25749 |
| 17 | | 14'07" (+06'26") | 1609 / 27358 |
| 18 | | 10'07" (+02'26") | 1609 / 28968 |
| 19 | | 09'27" (+01'46") | 1609 / 30577 |
| 20 | | 07'41" | 1609 / 32186 |
| 21 | | 07'47" (+00'06") | 1609 / 33796 |
| 22 | | 09'34" (+01'53") | 545 / 34341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
1月累積里程 : 175.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'26" | 00:13'26" |
| 2 | 16'55" | 00:30'21" |
| 3 | 11'46" | 00:42'07" |
| 4 | 13'57" | 00:56'04" |
| 5 | 10'20" | 01:06'24" |
| 6 | 20'07" | 01:26'31" |
| 7 | 17'03" | 01:43'34" |
| 8 | 16'19" | 01:59'53" |
| 9 | 17'51" | 02:17'44" |
| 10 | 16'49" | 02:34'33" |
| 11 | 16'20" | 02:50'53" |
| 12 | 08'33" | 02:59'26" |
| 13 | 15'00" | 03:14'26" |
| 14 | 21'03" | 03:35'29" |
| 15 | 15'48" | 03:51'17" |
| 16 | 16'51" | 04:08'08" |
| 17 | 12'03" | 04:20'11" |
| 18 | 09'29" | 04:29'40" |
| 19 | 12'32" | 04:42'12" |
| 20 | 11'32" | 04:53'44" |
| 21 | 11'07" | 05:04'51" |
| 22 | 11'28" | 05:16'19" |
| 23 | 07'53" | 05:24'12" |
| 24 | 20'00" | 05:44'12" |
| 25 | 15'12" | 05:59'24" |
| 26 | 12'16" | 06:11'40" |
| 27 | 16'51" | 06:28'31" |
| 28 | 08'44" | 06:37'15" |
| 29 | 10'40" | 06:47'55" |
| 30 | 10'24" | 06:58'19" |
| 31 | 07'51" | 07:06'10" |
| 32 | 07'38" | 07:13'48" |
| 33 | 07'33" | 07:21'21" |
| 34 | 08'17" | 07:29'38" |
| 34.3 | 10'00" | 07:33'03" |
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