12.0 km | 01:12:20 | 06:01/km日期: 2019-01-18 18:55 - 平均心率: 143 - 卡路里: 644 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 57% - PM2.5: 良好(13)
Pace: 06'34" / 05'36" / 05'32" / 05'23" / 05'07" / 05'00" / 11'30" / 05'36" / 05'41" / 05'25" / 05'24" / 05'28" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'34") | 1000 / 1000 |
| 2 | | 05'36" (+00'37") | 1000 / 2000 |
| 3 | | 05'31" (+00'32") | 1000 / 3000 |
| 4 | | 05'23" (+00'24") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 04'59" | 1000 / 6000 |
| 7 | | 11'30" (+06'31") | 1000 / 7000 |
| 8 | | 05'35" (+00'36") | 1000 / 8000 |
| 9 | | 05'41" (+00'42") | 1000 / 9000 |
| 10 | | 05'24" (+00'25") | 1000 / 10000 |
| 11 | | 05'23" (+00'24") | 1000 / 11000 |
| 12 | | 05'27" (+00'28") | 1000 / 12000 |
| 13 | | 05'12" (+00'13") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 :
241.77 km 
nike zoom streak6 累積 :
1048.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'36" | 00:12'10" |
| 3 | 05'32" | 00:17'42" |
| 4 | 05'23" | 00:23'05" |
| 5 | 05'07" | 00:28'12" |
| 6 | 05'00" | 00:33'12" |
| 7 | 11'30" | 00:44'42" |
| 8 | 05'36" | 00:50'18" |
| 9 | 05'41" | 00:55'59" |
| 10 | 05'25" | 01:01'24" |
| 11 | 05'24" | 01:06'48" |
| 12 | 05'28" | 01:12'16" |
| 12.0 | 04'38" | 01:12'20" |
展開計圈分析
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