20.1 km | 02:17:13 | 06:49/km日期: 2019-01-17 16:43 - 平均心率: 145 - 卡路里: 1549 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 61% - PM2.5: 良好(23)
Pace: 08'22" / 07'31" / 08'04" / 06'43" / 06'37" / 06'03" / 05'33" / 06'52" / 07'10" / 06'41" / 06'23" / 06'52" / 06'50" / 06'54" / 06'46" / 06'45" / 06'44" / 06'36" / 06'29" / 06'34" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'50") | 1000 / 1000 |
| 2 | | 07'31" (+01'59") | 1000 / 2000 |
| 3 | | 08'04" (+02'32") | 1000 / 3000 |
| 4 | | 06'42" (+01'10") | 1000 / 4000 |
| 5 | | 06'37" (+01'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'31") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 06'52" (+01'20") | 1000 / 8000 |
| 9 | | 07'10" (+01'38") | 1000 / 9000 |
| 10 | | 06'40" (+01'08") | 1000 / 10000 |
| 11 | | 06'22" (+00'50") | 1000 / 11000 |
| 12 | | 06'52" (+01'20") | 1000 / 12000 |
| 13 | | 06'49" (+01'17") | 1000 / 13000 |
| 14 | | 06'53" (+01'21") | 1000 / 14000 |
| 15 | | 06'46" (+01'14") | 1000 / 15000 |
| 16 | | 06'45" (+01'13") | 1000 / 16000 |
| 17 | | 06'43" (+01'11") | 1000 / 17000 |
| 18 | | 06'36" (+01'04") | 1000 / 18000 |
| 19 | | 06'29" (+00'57") | 1000 / 19000 |
| 20 | | 06'33" (+01'01") | 1000 / 20000 |
| 21 | | 05'46" (+00'14") | 127 / 20127 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 501.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'31" | 00:15'53" |
| 3 | 08'04" | 00:23'57" |
| 4 | 06'43" | 00:30'40" |
| 5 | 06'37" | 00:37'17" |
| 6 | 06'03" | 00:43'20" |
| 7 | 05'33" | 00:48'53" |
| 8 | 06'52" | 00:55'45" |
| 9 | 07'10" | 01:02'55" |
| 10 | 06'41" | 01:09'36" |
| 11 | 06'23" | 01:15'59" |
| 12 | 06'52" | 01:22'51" |
| 13 | 06'50" | 01:29'41" |
| 14 | 06'54" | 01:36'35" |
| 15 | 06'46" | 01:43'21" |
| 16 | 06'45" | 01:50'06" |
| 17 | 06'44" | 01:56'50" |
| 18 | 06'36" | 02:03'26" |
| 19 | 06'29" | 02:09'55" |
| 20 | 06'34" | 02:16'29" |
| 20.1 | 05'44" | 02:17'13" |
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