13.1 km | 01:39:42 | 07:38/km日期: 2019-01-15 18:49 - 平均心率: 160 - 卡路里: 745 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 89% - PM2.5: 不佳(55)
Pace: 06'04" / 05'34" / 05'19" / 05'51" / 08'45" / 07'23" / 07'18" / 10'43" / 06'53" / 08'35" / 08'15" / 10'14" / 08'23" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'44") | 1000 / 1000 |
| 2 | | 05'34" (+00'15") | 1000 / 2000 |
| 3 | | 05'19" | 1000 / 3000 |
| 4 | | 05'50" (+00'31") | 1000 / 4000 |
| 5 | | 08'45" (+03'26") | 1000 / 5000 |
| 6 | | 07'22" (+02'03") | 1000 / 6000 |
| 7 | | 07'18" (+01'59") | 1000 / 7000 |
| 8 | | 10'42" (+05'23") | 1000 / 8000 |
| 9 | | 06'53" (+01'34") | 1000 / 9000 |
| 10 | | 08'34" (+03'15") | 1000 / 10000 |
| 11 | | 08'15" (+02'56") | 1000 / 11000 |
| 12 | | 10'13" (+04'54") | 1000 / 12000 |
| 13 | | 08'23" (+03'04") | 1000 / 13000 |
| 14 | | 07'46" (+02'27") | 55 / 13055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 239.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'34" | 00:11'38" |
| 3 | 05'19" | 00:16'57" |
| 4 | 05'51" | 00:22'48" |
| 5 | 08'45" | 00:31'33" |
| 6 | 07'23" | 00:38'56" |
| 7 | 07'18" | 00:46'14" |
| 8 | 10'43" | 00:56'57" |
| 9 | 06'53" | 01:03'50" |
| 10 | 08'35" | 01:12'25" |
| 11 | 08'15" | 01:20'40" |
| 12 | 10'14" | 01:30'54" |
| 13 | 08'23" | 01:39'17" |
| 13.1 | 07'48" | 01:39'43" |
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