16.4 km | 01:57:54 | 07:10/km日期: 2019-01-18 03:50 - 地點: 普中路、士 校、龍岡、環中東路、中原大學操場 - 天氣: 晴 - 卡路里: 1184 Cal - 溫度: 15°C - 濕度: 74% - PM2.5: 良好(19)
Pace: 07'05" / 07'14" / 07'28" / 07'32" / 07'25" / 07'14" / 07'20" / 07'10" / 06'59" / 06'52" / 07'32" / 07'12" / 07'16" / 06'38" / 06'34" / 07'11" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'28") | 995 / 995 |
| 2 | | 07'15" (+00'41") | 1004 / 2000 |
| 3 | | 07'26" (+00'52") | 994 / 2994 |
| 4 | | 07'31" (+00'57") | 1001 / 3996 |
| 5 | | 07'26" (+00'52") | 1006 / 5002 |
| 6 | | 07'13" (+00'39") | 1001 / 6003 |
| 7 | | 07'18" (+00'44") | 993 / 6997 |
| 8 | | 07'11" (+00'37") | 1005 / 8003 |
| 9 | | 06'58" (+00'24") | 1000 / 9004 |
| 10 | | 06'52" (+00'18") | 998 / 10002 |
| 11 | | 07'31" (+00'57") | 1001 / 11004 |
| 12 | | 07'10" (+00'36") | 1003 / 12007 |
| 13 | | 07'15" (+00'41") | 1001 / 13009 |
| 14 | | 06'38" (+00'04") | 999 / 14008 |
| 15 | | 06'34" | 998 / 15006 |
| 16 | | 07'09" (+00'35") | 1003 / 16010 |
| 17 | | 07'16" (+00'42") | 439 / 16449 |
1月累積里程 : 305.00 km
Voice Coach 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 07'14" | 00:14'19" |
| 3 | 07'28" | 00:21'47" |
| 4 | 07'32" | 00:29'19" |
| 5 | 07'25" | 00:36'44" |
| 6 | 07'14" | 00:43'58" |
| 7 | 07'20" | 00:51'18" |
| 8 | 07'10" | 00:58'28" |
| 9 | 06'59" | 01:05'27" |
| 10 | 06'52" | 01:12'19" |
| 11 | 07'32" | 01:19'51" |
| 12 | 07'12" | 01:27'03" |
| 13 | 07'16" | 01:34'19" |
| 14 | 06'38" | 01:40'57" |
| 15 | 06'34" | 01:47'31" |
| 16 | 07'11" | 01:54'42" |
| 16.4 | 07'06" | 01:57'54" |
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