11.1 km | 01:11:14 | 06:25/km日期: 2019-01-19 15:20 - 平均心率: 142 - 卡路里: 734 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 59% - PM2.5: 普通(50)
Pace: 06'21" / 06'22" / 06'42" / 06'38" / 06'27" / 06'37" / 06'36" / 06'37" / 06'40" / 05'37" / 05'59" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'44") | 1000 / 1000 |
| 2 | | 06'22" (+00'46") | 1000 / 2000 |
| 3 | | 06'41" (+01'05") | 1000 / 3000 |
| 4 | | 06'37" (+01'01") | 1000 / 4000 |
| 5 | | 06'27" (+00'51") | 1000 / 5000 |
| 6 | | 06'37" (+01'01") | 1000 / 6000 |
| 7 | | 06'35" (+00'59") | 1000 / 7000 |
| 8 | | 06'36" (+01'00") | 1000 / 8000 |
| 9 | | 06'40" (+01'04") | 1000 / 9000 |
| 10 | | 05'36" | 1000 / 10000 |
| 11 | | 05'59" (+00'23") | 1000 / 11000 |
| 12 | | 06'23" (+00'47") | 102 / 11102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 311.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'22" | 00:12'43" |
| 3 | 06'42" | 00:19'25" |
| 4 | 06'38" | 00:26'03" |
| 5 | 06'27" | 00:32'30" |
| 6 | 06'37" | 00:39'07" |
| 7 | 06'36" | 00:45'43" |
| 8 | 06'37" | 00:52'20" |
| 9 | 06'40" | 00:59'00" |
| 10 | 05'37" | 01:04'37" |
| 11 | 05'59" | 01:10'36" |
| 11.1 | 06'30" | 01:11'16" |
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