10.2 km | 01:00:54 | 05:56/km日期: 2019-01-16 20:44 - 總爬升: 284 m - 卡路里: 745 Cal - 平均步頻: 166
Pace: 05'56" / 06'06" / 06'09" / 06'13" / 05'57" / 06'05" / 06'12" / 05'44" / 05'34" / 05'33" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'23") | 1000 / 1000 |
| 2 | | 06'05" (+00'32") | 1000 / 2000 |
| 3 | | 06'08" (+00'35") | 1000 / 3000 |
| 4 | | 06'12" (+00'39") | 1000 / 4000 |
| 5 | | 05'57" (+00'24") | 1000 / 5000 |
| 6 | | 06'04" (+00'31") | 1000 / 6000 |
| 7 | | 06'12" (+00'39") | 1000 / 7000 |
| 8 | | 05'43" (+00'10") | 1000 / 8000 |
| 9 | | 05'34" (+00'01") | 1000 / 9000 |
| 10 | | 05'33" | 1000 / 10000 |
| 11 | | 05'41" (+00'08") | 248 / 10248 |
1月累積里程 : 210.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 06'06" | 00:12'02" |
| 3 | 06'09" | 00:18'11" |
| 4 | 06'13" | 00:24'24" |
| 5 | 05'57" | 00:30'21" |
| 6 | 06'05" | 00:36'26" |
| 7 | 06'12" | 00:42'38" |
| 8 | 05'44" | 00:48'22" |
| 9 | 05'34" | 00:53'56" |
| 10 | 05'33" | 00:59'29" |
| 10.2 | 05'41" | 01:00'54" |
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