27.2 km | 02:48:20 | 06:11/km日期: 2019-01-19 15:43 - 總爬升: 204 m - 平均心率: 197 - 卡路里: 1617 Cal
Pace: 06'09" / 05'25" / 05'27" / 05'58" / 05'12" / 05'50" / 09'24" / 06'24" / 06'18" / 05'38" / 05'55" / 05'30" / 05'23" / 05'45" / 06'05" / 06'17" / 06'42" / 07'26" / 04'51" / 07'37" / 04'56" / 06'47" / 06'37" / 06'44" / 06'03" / 06'28" / 06'40" / 03'41" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
1月累積里程 :
254.40 km BMAI Mile 42K Pro 累積 :
1754.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'25" | 00:11'34" |
3 | 05'27" | 00:17'01" |
4 | 05'58" | 00:22'59" |
5 | 05'12" | 00:28'11" |
6 | 05'50" | 00:34'01" |
7 | 09'24" | 00:43'25" |
8 | 06'24" | 00:49'49" |
9 | 06'18" | 00:56'07" |
10 | 05'38" | 01:01'45" |
11 | 05'55" | 01:07'40" |
12 | 05'30" | 01:13'10" |
13 | 05'23" | 01:18'33" |
14 | 05'45" | 01:24'18" |
15 | 06'05" | 01:30'23" |
16 | 06'17" | 01:36'40" |
17 | 06'42" | 01:43'22" |
18 | 07'26" | 01:50'48" |
19 | 04'51" | 01:55'39" |
20 | 07'37" | 02:03'16" |
21 | 04'56" | 02:08'12" |
22 | 06'47" | 02:14'59" |
23 | 06'37" | 02:21'36" |
24 | 06'44" | 02:28'20" |
25 | 06'03" | 02:34'23" |
26 | 06'28" | 02:40'51" |
27 | 06'40" | 02:47'31" |
27.2 | 03'41" | 02:48'20" |