15.1 km | 01:55:43 | 07:39/km日期: 2019-01-20 07:19 - 卡路里: 860 Cal - 平均步頻: 166 - 溫度: 20°C - 濕度: 99% - PM2.5: 危險(85)
Pace: 06'46" / 07'08" / 07'19" / 07'15" / 07'15" / 07'15" / 07'18" / 07'26" / 07'28" / 11'03" / 07'19" / 07'40" / 09'19" / 07'24" / 06'39" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+00'32") | 1000 / 1000 |
| 2 | | 07'07" (+00'28") | 1000 / 2000 |
| 3 | | 07'19" (+00'40") | 1000 / 3000 |
| 4 | | 07'15" (+00'36") | 1000 / 4000 |
| 5 | | 07'14" (+00'35") | 1000 / 5000 |
| 6 | | 07'15" (+00'36") | 1000 / 6000 |
| 7 | | 07'18" (+00'39") | 1000 / 7000 |
| 8 | | 07'25" (+00'46") | 1000 / 8000 |
| 9 | | 07'28" (+00'49") | 1000 / 9000 |
| 10 | | 10'59" (+04'20") | 1000 / 10000 |
| 11 | | 07'22" (+00'43") | 1000 / 11000 |
| 12 | | 07'40" (+01'01") | 1000 / 12000 |
| 13 | | 09'18" (+02'39") | 1000 / 13000 |
| 14 | | 07'23" (+00'44") | 1000 / 14000 |
| 15 | | 06'39" | 1000 / 15000 |
| 16 | | 07'03" (+00'24") | 105 / 15105 |
第66次虎尾過溪股大庒六房天上聖母紅壇路跑參拜自主訓練。
1月累積里程 : 150.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'08" | 00:13'54" |
| 3 | 07'19" | 00:21'13" |
| 4 | 07'15" | 00:28'28" |
| 5 | 07'15" | 00:35'43" |
| 6 | 07'15" | 00:42'58" |
| 7 | 07'18" | 00:50'16" |
| 8 | 07'26" | 00:57'42" |
| 9 | 07'28" | 01:05'10" |
| 10 | 11'03" | 01:16'13" |
| 11 | 07'19" | 01:23'32" |
| 12 | 07'40" | 01:31'12" |
| 13 | 09'19" | 01:40'31" |
| 14 | 07'24" | 01:47'55" |
| 15 | 06'39" | 01:54'34" |
| 15.1 | 06'58" | 01:55'18" |
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