10.7 km | 00:49:34 | 04:37/km日期: 2019-01-21 18:01 - 平均心率: 155 - 卡路里: 583 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 78% - PM2.5: 良好(25)
Pace: 05'17" / 04'59" / 04'51" / 04'43" / 04'41" / 04'33" / 04'28" / 04'25" / 04'18" / 04'07" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+01'09") | 1000 / 1000 |
| 2 | | 04'59" (+00'52") | 1000 / 2000 |
| 3 | | 04'50" (+00'43") | 1000 / 3000 |
| 4 | | 04'42" (+00'35") | 1000 / 4000 |
| 5 | | 04'40" (+00'33") | 1000 / 5000 |
| 6 | | 04'33" (+00'26") | 1000 / 6000 |
| 7 | | 04'27" (+00'20") | 1000 / 7000 |
| 8 | | 04'25" (+00'18") | 1000 / 8000 |
| 9 | | 04'17" (+00'10") | 1000 / 9000 |
| 10 | | 04'07" | 1000 / 10000 |
| 11 | | 04'31" (+00'24") | 704 / 10704 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 301.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 04'59" | 00:10'16" |
| 3 | 04'51" | 00:15'07" |
| 4 | 04'43" | 00:19'50" |
| 5 | 04'41" | 00:24'31" |
| 6 | 04'33" | 00:29'04" |
| 7 | 04'28" | 00:33'32" |
| 8 | 04'25" | 00:37'57" |
| 9 | 04'18" | 00:42'15" |
| 10 | 04'07" | 00:46'22" |
| 10.7 | 04'32" | 00:49'34" |
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